全馬 | 04:28:04 | 06:21/km | 第84馬官方成績 |
日期 | 2018-01-07 |
成績 | 04:28:04 |
總名次 | 295 / 994 |
分組名次 | 102 / 301 |
平均速度 | 06:21/km |
周政宏
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'23" (+02'50") | 01:03'47" (+03'13") |
| 00:31'24" (+01'51") |
| 00:31'01" (+01'28") | 01:00'34" |
| 00:29'33" |
| 00:33'51" (+04'18") | 01:08'06" (+07'32") |
| 00:34'15" (+04'42") |
| 00:32'35" (+03'02") | 01:04'09" (+03'35") |
| 00:31'34" (+02'01") |
|
日期: 2018-01-07 06:30 - 總爬升: 246 m - 地點: 旗山 - 天氣: 陰天 - 卡路里: 2317 Cal - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2)
21K腳底因透氣膠帶起水泡,41K大腿有點緊,還好保住430
賽前宣言:
賽後評分: 賽後餐米粉加滷蛋有點少,獎牌有點落漆,看不出2018.01.07
給 4 星 1月累積里程 :
220.15 km 母子鱷魚 第三代藍色37號 累積 :
1440.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'54" | 00:12'39" |
3 | 05'45" | 00:18'24" |
4 | 05'23" | 00:23'47" |
5 | 08'36" | 00:32'23" |
6 | 05'47" | 00:38'10" |
7 | 07'53" | 00:46'03" |
8 | 06'07" | 00:52'10" |
9 | 05'13" | 00:57'23" |
10 | 06'24" | 01:03'47" |
11 | 07'19" | 01:11'06" |
12 | 05'03" | 01:16'09" |
13 | 06'26" | 01:22'35" |
14 | 05'31" | 01:28'06" |
15 | 06'42" | 01:34'48" |
16 | 05'22" | 01:40'10" |
17 | 05'23" | 01:45'33" |
18 | 05'23" | 01:50'56" |
19 | 07'32" | 01:58'28" |
20 | 05'53" | 02:04'21" |
21 | 05'51" | 02:10'12" |
22 | 08'43" | 02:18'55" |
23 | 08'14" | 02:27'09" |
24 | 05'29" | 02:32'38" |
25 | 05'34" | 02:38'12" |
26 | 07'02" | 02:45'14" |
27 | 05'26" | 02:50'40" |
28 | 05'28" | 02:56'08" |
29 | 05'46" | 03:01'54" |
30 | 10'33" | 03:12'27" |
31 | 05'39" | 03:18'06" |
32 | 05'57" | 03:24'03" |
33 | 07'43" | 03:31'46" |
34 | 06'32" | 03:38'18" |
35 | 06'44" | 03:45'02" |
36 | 05'27" | 03:50'29" |
37 | 06'30" | 03:56'59" |
38 | 06'59" | 04:03'58" |
39 | 06'55" | 04:10'53" |
40 | 05'43" | 04:16'36" |
41 | 07'15" | 04:23'51" |
41.9 | 05'19" | 04:28'24" |