半馬 | 01:36:24 | 04:34/km | 第6半馬| 官方成績 |
| 日期 | 2018-01-07 |
| 成績 | 01:36:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'49" (+00'36") | 00:46'29" (+01'23") |
| 00:23'40" (+01'27") |
| 00:22'13" | 00:45'06" |
| 00:22'53" (+00'40") |
|
日期: 2018-01-07 07:29 - 總爬升: 253 m - 地點: 桃園 富岡 - 天氣: 下大雨 - 平均心率: 162 - 卡路里: 1101 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'07") | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'37" (+00'20") | 1000 / 3000 |
| 4 | | 04'48" (+00'31") | 1000 / 4000 |
| 5 | | 04'41" (+00'24") | 1000 / 5000 |
| 6 | | 04'31" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" (+00'33") | 1000 / 7000 |
| 8 | | 04'44" (+00'27") | 1000 / 8000 |
| 9 | | 04'45" (+00'28") | 1000 / 9000 |
| 10 | | 04'46" (+00'29") | 1000 / 10000 |
| 11 | | 04'32" (+00'15") | 1000 / 11000 |
| 12 | | 04'26" (+00'09") | 1000 / 12000 |
| 13 | | 04'20" (+00'03") | 1000 / 13000 |
| 14 | | 04'30" (+00'13") | 1000 / 14000 |
| 15 | | 04'22" (+00'05") | 1000 / 15000 |
| 16 | | 04'30" (+00'13") | 1000 / 16000 |
| 17 | | 04'38" (+00'21") | 1000 / 17000 |
| 18 | | 04'18" (+00'01") | 1000 / 18000 |
| 19 | | 04'27" (+00'10") | 1000 / 19000 |
| 20 | | 04'57" (+00'40") | 1000 / 20000 |
| 21 | | 04'35" (+00'18") | 1000 / 21000 |
| 22 | | 04'47" (+00'30") | 47 / 21047 |
今天和幾位朋友一起參加鐵道路跑，去程時逆風雨也下狠大，好難跑喔！還好往回時就輕松多了也賺到一個分5
賽前宣言: 越跑越進步
賽後評分: 還不錯👍21k回程補給同一路線，太多人了，還好下雨沒什麼流汗，我回程都沒補給，直接跑回終點
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
324.14 km 
美津濃 WAVE EMPEROR 皇速 累積 :
1030.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'17" | 00:08'41" |
| 3 | 04'38" | 00:13'19" |
| 4 | 04'49" | 00:18'08" |
| 5 | 04'41" | 00:22'49" |
| 6 | 04'32" | 00:27'21" |
| 7 | 04'51" | 00:32'12" |
| 8 | 04'44" | 00:36'56" |
| 9 | 04'46" | 00:41'42" |
| 10 | 04'47" | 00:46'29" |
| 11 | 04'33" | 00:51'02" |
| 12 | 04'27" | 00:55'29" |
| 13 | 04'20" | 00:59'49" |
| 14 | 04'30" | 01:04'19" |
| 15 | 04'23" | 01:08'42" |
| 16 | 04'31" | 01:13'13" |
| 17 | 04'38" | 01:17'51" |
| 18 | 04'19" | 01:22'10" |
| 19 | 04'27" | 01:26'37" |
| 20 | 04'58" | 01:31'35" |
| 21 | 04'36" | 01:36'11" |
| 21.0 | 04'35" | 01:36'24" |
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