|  全馬 | 05:18:05 | 07:32/km | 第12馬| 官方成績 | | 日期 | 2012-10-06 | | 成績 | 05:18:05 | | 總名次 | 249 / 1553 | | 分組名次 | - / - | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'46" (+06'07") | 01:10'44" (+11'28") | | 00:36'58" (+09'19") | | 00:45'30" (+17'51") | 01:35'51" (+36'35") | | 00:50'21" (+22'42") | | 00:42'43" (+15'04") | 01:11'40" (+12'24") | | 00:28'57" (+01'18") | | 00:27'39" | 00:59'16" | | 00:31'37" (+03'58") | |
日期: 2012-10-06 08:00 - 總爬升: 1577 m - 地點: 清境農場-武嶺 - 天氣: 晴空萬里轉濃霧細雨 - 平均心率: 156 - 卡路里: 2734 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'35") | 1021 / 1021 | | 2 | | 07'19" (+02'10") | 1016 / 2037 | | 3 | | 06'53" (+01'44") | 1007 / 3045 | | 4 | | 07'27" (+02'18") | 1010 / 4055 | | 5 | | 06'12" (+01'03") | 1017 / 5073 |
| 6 | | 06'17" (+01'08") | 1008 / 6081 | | 7 | | 08'42" (+03'33") | 1007 / 7088 | | 8 | | 07'41" (+02'32") | 1011 / 8100 | | 9 | | 07'06" (+01'57") | 1004 / 9105 | | 10 | | 07'23" (+02'14") | 1005 / 10111 | | 11 | | 08'37" (+03'28") | 1004 / 11116 | | 12 | | 08'56" (+03'47") | 1005 / 12121 | | 13 | | 09'46" (+04'37") | 1006 / 13127 | | 14 | | 08'24" (+03'15") | 1002 / 14130 | | 15 | | 09'47" (+04'38") | 1006 / 15136 | | 16 | | 07'40" (+02'31") | 1007 / 16144 | | 17 | | 09'11" (+04'02") | 972 / 17117 | | 18 | | 10'31" (+05'22") | 980 / 18098 | | 19 | | 12'38" (+07'29") | 1000 / 19098 | | 20 | | 10'36" (+05'27") | 1004 / 20102 | | 21 | | 12'45" (+07'36") | 1008 / 21110 | | 22 | | 12'25" (+07'16") | 1009 / 22120 | | 23 | | 05'37" (+00'28") | 1011 / 23132 | | 24 | | 05'35" (+00'26") | 1004 / 24136 | | 25 | | 05'39" (+00'30") | 1006 / 25143 | | 26 | | 05'26" (+00'17") | 1003 / 26147 | | 27 | | 05'26" (+00'17") | 1004 / 27152 | | 28 | | 06'11" (+01'02") | 1000 / 28152 | | 29 | | 06'11" (+01'02") | 1000 / 29153 | | 30 | | 05'37" (+00'28") | 1003 / 30157 | | 31 | | 05'31" (+00'22") | 1010 / 31167 | | 32 | | 05'35" (+00'26") | 1001 / 32168 | | 33 | | 05'47" (+00'38") | 1006 / 33175 | | 34 | | 05'09" | 1001 / 34177 | | 35 | | 05'37" (+00'28") | 1007 / 35184 | | 36 | | 06'55" (+01'46") | 1007 / 36191 | | 37 | | 05'24" (+00'15") | 1002 / 37194 | | 38 | | 05'49" (+00'40") | 1009 / 38204 | | 39 | | 06'47" (+01'38") | 1011 / 39215 | | 40 | | 06'36" (+01'27") | 1015 / 40230 | | 41 | | 05'31" (+00'22") | 1008 / 41238 | | 42 | | 05'01" | 1015 / 42254 |
 台北市Stephen C. LIN  雖然山上天氣很好，景色又超美，但跟去年一樣，距武嶺4.5公里左右，沿路即開始出現步兵團，感覺回程力道比上回弱了些許，不過咧，真是超棒的高山馬拉松。山上天氣變化萬千，回程到終點的路上，已出現濃霧，大會沒設關門時間，我用完餐要下山回家時天空開始飄雨，路上仍有跑者奮力不懈地跑回終點，這時距出發時間已將近8.5小時，我想這就是馬拉松精神。。。。明年我還要再來！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 212.88 km  ASICS GEL-NEO33 累積 : 765.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 07'18" | 00:13'04" | | 3 | 06'49" | 00:19'53" | | 4 | 07'34" | 00:27'27" | | 5 | 06'19" | 00:33'46" | | 6 | 06'00" | 00:39'46" | | 7 | 08'41" | 00:48'27" | | 8 | 08'01" | 00:56'28" | | 9 | 06'54" | 01:03'22" | | 10 | 07'22" | 01:10'44" | | 11 | 08'28" | 01:19'12" | | 12 | 09'09" | 01:28'21" | | 13 | 09'35" | 01:37'56" | | 14 | 08'18" | 01:46'14" | | 15 | 10'00" | 01:56'14" | | 16 | 07'53" | 02:04'07" | | 17 | 09'02" | 02:13'09" | | 18 | 09'56" | 02:23'05" | | 19 | 12'48" | 02:35'53" | | 20 | 10'42" | 02:46'35" | | 21 | 12'32" | 02:59'07" | | 22 | 12'46" | 03:11'53" | | 23 | 06'11" | 03:18'04" | | 24 | 05'32" | 03:23'36" | | 25 | 05'42" | 03:29'18" | | 26 | 05'27" | 03:34'45" | | 27 | 05'26" | 03:40'11" | | 28 | 06'03" | 03:46'14" | | 29 | 06'16" | 03:52'30" | | 30 | 05'45" | 03:58'15" | | 31 | 05'24" | 04:03'39" | | 32 | 05'38" | 04:09'17" | | 33 | 05'49" | 04:15'06" | | 34 | 05'19" | 04:20'25" | | 35 | 05'29" | 04:25'54" | | 36 | 06'00" | 04:31'54" | | 37 | 06'28" | 04:38'22" | | 38 | 05'45" | 04:44'07" | | 39 | 06'28" | 04:50'35" | | 40 | 06'56" | 04:57'31" | | 41 | 05'26" | 05:02'57" | | 42 | 05'19" | 05:08'16" | | 42.5 | 04'57" | 05:10'56" |
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