30.0 km | 03:54:52 | 07:49/km日期: 2018-01-01 06:41 - 卡路里: 2026 Cal - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 06'46" / 06'47" / 06'51" / 07'02" / 07'55" / 07'14" / 07'13" / 07'08" / 07'39" / 07'27" / 08'05" / 07'43" / 07'56" / 07'32" / 07'56" / 08'06" / 07'46" / 07'53" / 07'46" / 07'58" / 08'22" / 08'18" / 08'33" / 07'55" / 08'47" / 08'11" / 07'46" / 08'25" / 08'40" / 09'08" / 06'40" /
1月累積里程 :
138.27 km ![](images/shoe.png)
Nike AIR MAX 累積 :
1169.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'47" | 00:13'33" |
3 | 06'51" | 00:20'24" |
4 | 07'02" | 00:27'26" |
5 | 07'55" | 00:35'21" |
6 | 07'14" | 00:42'35" |
7 | 07'13" | 00:49'48" |
8 | 07'08" | 00:56'56" |
9 | 07'39" | 01:04'35" |
10 | 07'27" | 01:12'02" |
11 | 08'05" | 01:20'07" |
12 | 07'43" | 01:27'50" |
13 | 07'56" | 01:35'46" |
14 | 07'32" | 01:43'18" |
15 | 07'56" | 01:51'14" |
16 | 08'06" | 01:59'20" |
17 | 07'46" | 02:07'06" |
18 | 07'53" | 02:14'59" |
19 | 07'46" | 02:22'45" |
20 | 07'58" | 02:30'43" |
21 | 08'22" | 02:39'05" |
22 | 08'18" | 02:47'23" |
23 | 08'33" | 02:55'56" |
24 | 07'55" | 03:03'51" |
25 | 08'47" | 03:12'38" |
26 | 08'11" | 03:20'49" |
27 | 07'46" | 03:28'35" |
28 | 08'25" | 03:37'00" |
29 | 08'40" | 03:45'40" |
30 | 09'08" | 03:54'48" |
30.0 | 05'07" | 03:54'52" |