19.4 km | 01:47:33 | 05:32/km日期: 2014-01-02 19:27 - 總爬升: 264 m - 地點: 102-18^3 - 卡路里: 1135 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'16" / 05'11" / 04'37" / 06'03" / 05'33" / 05'10" / 05'16" / 05'51" / 05'25" / 06'32" / 06'17" / 05'22" / 05'18" / 05'57" / 05'51" / 05'16" / 06'24" / 05'52" / 04'45" / 04'04" /
1月累積里程 :
210.45 km ![](images/shoe.png)
MIZUNO MIZUNO WAVE PRORUNNER 16 累積 :
1331.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'11" | 00:10'27" |
3 | 04'37" | 00:15'04" |
4 | 06'03" | 00:21'07" |
5 | 05'33" | 00:26'40" |
6 | 05'10" | 00:31'50" |
7 | 05'16" | 00:37'06" |
8 | 05'51" | 00:42'57" |
9 | 05'25" | 00:48'22" |
10 | 06'32" | 00:54'54" |
11 | 06'17" | 01:01'11" |
12 | 05'22" | 01:06'33" |
13 | 05'18" | 01:11'51" |
14 | 05'57" | 01:17'48" |
15 | 05'51" | 01:23'39" |
16 | 05'16" | 01:28'55" |
17 | 06'24" | 01:35'19" |
18 | 05'52" | 01:41'11" |
19 | 04'45" | 01:45'56" |
19.4 | 04'04" | 01:47'33" |