|  101.2 km | 04:17:41 | 23.6 km/h日期: 2017-12-30 06:10 - 總爬升: 895 m - 地點: 旗尾山 - 天氣: 晴 - 平均心率: 112 - 卡路里: 2855 Cal - 溫度: 20°C - 濕度: 76% - PM2.5: 普通(49) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.74 (-14.56) | 1012 / 1012 | | 2 | | 18.65 (-12.65) | 1004 / 2016 | | 3 | | 22.36 (-8.94) | 1016 / 3033 | | 4 | | 24.16 (-7.14) | 1012 / 4045 | | 5 | | 22.36 (-8.94) | 1004 / 5050 |
| 6 | | 25.00 (-6.30) | 1007 / 6058 | | 7 | | 25.35 (-5.95) | 1006 / 7064 | | 8 | | 22.50 (-8.80) | 1004 / 8070 | | 9 | | 21.56 (-9.75) | 1002 / 9072 | | 10 | | 25.00 (-6.30) | 1003 / 10076 | | 11 | | 22.64 (-8.66) | 1012 / 11088 | | 12 | | 26.67 (-4.64) | 1006 / 12095 | | 13 | | 23.53 (-7.77) | 1013 / 13108 | | 14 | | 21.05 (-10.25) | 1001 / 14110 | | 15 | | 21.18 (-10.13) | 1003 / 15114 | | 16 | | 27.48 (-3.82) | 1014 / 16129 | | 17 | | 28.12 (-3.18) | 1003 / 17132 | | 18 | | 23.53 (-7.77) | 1011 / 18144 | | 19 | | 25.53 (-5.77) | 1004 / 19148 | | 20 | | 25.17 (-6.13) | 1002 / 20150 | | 21 | | 25.53 (-5.77) | 1005 / 21155 | | 22 | | 25.35 (-5.95) | 1012 / 22168 | | 23 | | 26.47 (-4.83) | 1013 / 23182 | | 24 | | 27.07 (-4.24) | 1002 / 24185 | | 25 | | 23.53 (-7.77) | 1006 / 25191 | | 26 | | 26.28 (-5.03) | 1002 / 26193 | | 27 | | 26.47 (-4.83) | 1014 / 27208 | | 28 | | 26.67 (-4.64) | 1003 / 28211 | | 29 | | 26.67 (-4.64) | 1005 / 29217 | | 30 | | 27.48 (-3.82) | 1005 / 30222 | | 31 | | 26.87 (-4.44) | 1009 / 31232 | | 32 | | 27.48 (-3.82) | 1004 / 32236 | | 33 | | 27.91 (-3.40) | 1001 / 33237 | | 34 | | 26.28 (-5.03) | 1004 / 34242 | | 35 | | 24.83 (-6.48) | 1003 / 35245 | | 36 | | 24.16 (-7.14) | 1003 / 36249 | | 37 | | 27.27 (-4.03) | 1009 / 37259 | | 38 | | 23.84 (-7.46) | 1006 / 38265 | | 39 | | 27.48 (-3.82) | 1008 / 39274 | | 40 | | 25.00 (-6.30) | 1006 / 40281 | | 41 | | 17.06 (-14.24) | 1004 / 41285 | | 42 | | 25.35 (-5.95) | 1005 / 42291 | | 43 | | 24.32 (-6.98) | 1003 / 43295 | | 44 | | 26.87 (-4.44) | 1011 / 44307 | | 45 | | 8.76 (-22.55) | 1006 / 45313 | | 46 | | 22.93 (-8.37) | 1000 / 46314 | | 47 | | 25.90 (-5.41) | 1003 / 47317 | | 48 | | 28.80 (-2.50) | 1000 / 48317 | | 49 | | 31.30 | 1009 / 49327 | | 50 | | 23.23 (-8.08) | 1009 / 50336 | | 51 | | 19.89 (-11.41) | 1006 / 51342 | | 52 | | 15.72 (-15.58) | 1011 / 52353 | | 53 | | 12.00 (-19.30) | 1000 / 53354 | | 54 | | 21.05 (-10.25) | 1000 / 54354 | | 55 | | 23.38 (-7.93) | 1011 / 55365 | | 56 | | 25.53 (-5.77) | 1000 / 56366 | | 57 | | 27.48 (-3.82) | 1009 / 57376 | | 58 | | 28.35 (-2.96) | 1000 / 58377 | | 59 | | 25.71 (-5.59) | 1005 / 59382 | | 60 | | 23.08 (-8.23) | 1013 / 60396 | | 61 | | 29.51 (-1.80) | 1013 / 61409 | | 62 | | 27.91 (-3.40) | 1002 / 62412 | | 63 | | 27.48 (-3.82) | 1001 / 63413 | | 64 | | 26.47 (-4.83) | 1001 / 64414 | | 65 | | 28.80 (-2.50) | 1005 / 65420 | | 66 | | 25.53 (-5.77) | 1002 / 66422 | | 67 | | 24.16 (-7.14) | 1002 / 67425 | | 68 | | 29.27 (-2.04) | 1001 / 68426 | | 69 | | 25.35 (-5.95) | 1008 / 69434 | | 70 | | 29.51 (-1.80) | 1010 / 70444 | | 71 | | 29.75 (-1.55) | 1005 / 71450 | | 72 | | 28.12 (-3.18) | 1009 / 72460 | | 73 | | 24.83 (-6.48) | 1004 / 73464 | | 74 | | 28.12 (-3.18) | 1009 / 74474 | | 75 | | 27.69 (-3.61) | 1013 / 75487 | | 76 | | 27.69 (-3.61) | 1013 / 76500 | | 77 | | 22.78 (-8.52) | 1002 / 77503 | | 78 | | 25.53 (-5.77) | 1004 / 78507 | | 79 | | 15.93 (-15.38) | 1003 / 79511 | | 80 | | 30.51 (-0.80) | 1009 / 80521 | | 81 | | 21.69 (-9.62) | 1000 / 81522 | | 82 | | 25.53 (-5.77) | 1010 / 82532 | | 83 | | 27.48 (-3.82) | 1012 / 83544 | | 84 | | 20.57 (-10.73) | 1001 / 84545 | | 85 | | 21.69 (-9.62) | 1008 / 85554 | | 86 | | 25.17 (-6.13) | 1002 / 86556 | | 87 | | 25.53 (-5.77) | 1002 / 87558 | | 88 | | 18.18 (-13.12) | 1011 / 88570 | | 89 | | 28.35 (-2.96) | 1005 / 89575 | | 90 | | 18.37 (-12.94) | 1015 / 90591 | | 91 | | 25.71 (-5.59) | 1014 / 91605 | | 92 | | 29.51 (-1.80) | 1004 / 92609 | | 93 | | 24.32 (-6.98) | 1008 / 93618 | | 94 | | 27.69 (-3.61) | 1002 / 94620 | | 95 | | 19.78 (-11.52) | 1002 / 95623 | | 96 | | 23.84 (-7.46) | 1012 / 96636 | | 97 | | 31.03 (-0.27) | 1009 / 97645 | | 98 | | 29.51 (-1.80) | 1011 / 98657 | | 99 | | 30.00 (-1.30) | 1004 / 99662 | | 100 | | 19.78 (-11.52) | 1005 / 100667 | | 101 | | 25.00 (-6.30) | 1007 / 101675 |
 高雄施忞保  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.1 | -13.0 % | | 2 | 18.3 | 3.4 % | | 3 | 22.5 | -0.4 % | | 4 | 24.2 | 2.8 % | | 5 | 22.6 | 1.3 % | | 6 | 25.0 | -1.6 % | | 7 | 25.0 | -0.6 % | | 8 | 22.6 | 1.4 % | | 9 | 24.8 | 1.8 % | | 10 | 22.2 | 1.0 % | | 11 | 22.9 | 3.8 % | | 12 | 26.1 | -1.6 % | | 13 | 23.4 | 2.8 % | | 14 | 22.0 | -1.7 % | | 15 | 22.0 | 2.8 % | | 16 | 23.1 | -1.9 % | | 17 | 31.9 | -1.0 % | | 18 | 23.2 | 1.7 % | | 19 | 25.4 | -0.1 % | | 20 | 25.7 | 1.0 % | | 21 | 24.7 | 1.3 % | | 22 | 25.4 | 1.8 % | | 23 | 26.1 | 2.0 % | | 24 | 26.5 | 1.6 % | | 25 | 24.0 | 1.6 % | | 26 | 25.7 | -1.4 % | | 27 | 26.1 | 1.5 % | | 28 | 26.1 | 2.0 % | | 29 | 26.9 | 3.0 % | | 30 | 26.5 | 2.5 % | | 31 | 27.3 | 1.8 % | | 32 | 27.3 | -1.4 % | | 33 | 26.9 | 2.3 % | | 34 | 26.5 | -1.0 % | | 35 | 26.5 | 2.6 % | | 36 | 23.1 | 1.2 % | | 37 | 26.1 | -2.5 % | | 38 | 25.4 | 2.0 % | | 39 | 25.9 | -1.2 % | | 40 | 25.2 | 1.8 % | | 41 | 17.3 | -1.6 % | | 42 | 24.5 | 2.3 % | | 43 | 24.5 | 4.7 % | | 44 | 26.3 | -2.2 % | | 45 | 24.0 | 2.3 % | | 46 | 8.8 | 1.8 % | | 47 | 28.8 | -1.2 % | | 48 | 26.7 | -2.1 % | | 49 | 30.3 | -0.6 % | | 50 | 29.5 | 2.2 % | | 51 | 19.8 | 3.6 % | | 52 | 17.3 | -3.6 % | | 53 | 11.8 | 3.4 % | | 54 | 18.7 | 2.0 % | | 55 | 23.7 | -1.3 % | | 56 | 23.4 | 1.0 % | | 57 | 25.2 | -1.0 % | | 58 | 29.0 | -1.0 % | | 59 | 27.1 | -1.9 % | | 60 | 24.2 | 2.3 % | | 61 | 25.7 | -1.1 % | | 62 | 28.1 | -0.7 % | | 63 | 27.3 | -0.9 % | | 64 | 25.2 | 1.4 % | | 65 | 29.5 | -1.2 % | | 66 | 29.0 | -0.8 % | | 67 | 22.0 | 2.0 % | | 68 | 28.1 | 3.5 % | | 69 | 26.5 | -0.9 % | | 70 | 27.7 | -1.3 % | | 71 | 29.5 | -0.5 % | | 72 | 29.0 | 2.0 % | | 73 | 25.0 | -1.5 % | | 74 | 27.7 | -0.7 % | | 75 | 27.7 | -0.8 % | | 76 | 27.3 | 1.4 % | | 77 | 25.4 | -1.2 % | | 78 | 23.8 | 2.0 % | | 79 | 21.2 | 2.8 % | | 80 | 17.6 | 4.7 % | | 81 | 32.7 | -4.6 % | | 82 | 21.6 | -2.7 % | | 83 | 25.0 | 5.0 % | | 84 | 25.0 | -4.4 % | | 85 | 21.8 | 4.0 % | | 86 | 22.1 | -4.4 % | | 87 | 23.1 | -1.7 % | | 88 | 26.1 | -1.1 % | | 89 | 18.8 | 2.6 % | | 90 | 28.1 | 3.0 % | | 91 | 18.4 | -2.4 % | | 92 | 25.2 | 4.2 % | | 93 | 27.9 | -2.1 % | | 94 | 25.9 | -3.4 % | | 95 | 25.4 | -2.0 % | | 96 | 20.8 | 4.5 % | | 97 | 23.5 | -1.2 % | | 98 | 31.0 | -0.7 % | | 99 | 29.5 | -0.6 % | | 100 | 27.5 | 1.4 % | | 101 | 20.5 | 2.3 % | | 102 | 20.6 | -2.6 % | | 101.2 | -121.1 | -24.0 % |
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