17.6 km | 01:34:37 | 05:21/km日期: 2017-12-28 19:20 - 平均心率: 156 - 卡路里: 1008 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 65%
Pace: 05'22" / 04'07" / 08'15" / 10'22" / 19'25" / 06'06" / 05'47" / 10'49" / 04'44" / 04'45" / 11'33" / 04'09" / 18'03" / 05'05" / 05'16" / 05'49" / 05'18" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+02'01") | 1000 / 1000 |
| 2 | | 03'20" | 410 / 1410 |
| 3 | | 06'26" (+03'06") | 218 / 1628 |
| 4 | | 03'36" (+00'16") | 402 / 2030 |
| 5 | | 08'38" (+05'18") | 193 / 2224 |
| 6 | | 03'26" (+00'06") | 201 / 2426 |
| 7 | | 07'26" (+04'06") | 1000 / 3426 |
| 8 | | 07'08" (+03'48") | 1000 / 4426 |
| 9 | | 06'24" (+03'04") | 1000 / 5426 |
| 10 | | 05'24" (+02'04") | 1000 / 6426 |
| 11 | | 05'17" (+01'57") | 1000 / 7426 |
| 12 | | 05'01" (+01'41") | 1000 / 8426 |
| 13 | | 04'56" (+01'36") | 1000 / 9426 |
| 14 | | 04'18" (+00'58") | 1000 / 10426 |
| 15 | | 04'45" (+01'25") | 1000 / 11426 |
| 16 | | 04'13" (+00'53") | 1000 / 12426 |
| 17 | | 05'04" (+01'44") | 1000 / 13426 |
| 18 | | 05'03" (+01'43") | 1000 / 14426 |
| 19 | | 05'37" (+02'17") | 1000 / 15426 |
| 20 | | 05'31" (+02'11") | 1000 / 16426 |
| 21 | | 05'17" (+01'57") | 1000 / 17426 |
| 22 | | 05'12" (+01'52") | 217 / 17643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 207.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'07" | 00:09'29" |
| 3 | 08'15" | 00:17'44" |
| 4 | 10'22" | 00:28'06" |
| 5 | 19'25" | 00:47'31" |
| 6 | 06'06" | 00:53'37" |
| 7 | 05'47" | 00:59'24" |
| 8 | 10'49" | 01:10'13" |
| 9 | 04'44" | 01:14'57" |
| 10 | 04'45" | 01:19'42" |
| 11 | 11'33" | 01:31'15" |
| 12 | 04'09" | 01:35'24" |
| 13 | 18'03" | 01:53'27" |
| 14 | 05'05" | 01:58'32" |
| 15 | 05'16" | 02:03'48" |
| 16 | 05'49" | 02:09'37" |
| 17 | 05'18" | 02:14'55" |
| 17.6 | 05'43" | 02:18'36" |
展開計圈分析
留言 
