|  全馬 | 05:16:14 | 07:29/km | 第9馬| 官方成績 | | 日期 | 2012-10-06 | | 成績 | 05:16:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
安特羅斯（能跑步就是1件很幸福的事）  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'05" (+05'41") | 01:13'28" (+10'03") | | 00:39'23" (+10'59") | | 00:47'43" (+19'19") | 01:36'19" (+32'54") | | 00:48'36" (+20'12") | | 00:40'04" (+11'40") | 01:10'45" (+07'20") | | 00:30'41" (+02'17") | | 00:28'24" | 01:03'25" | | 00:35'01" (+06'37") | |
日期: 2012-10-06 08:00 - 總爬升: 1561 m - 地點: 清境>>>武嶺>>>清境 - 天氣: 晴天>>雨天 - 平均心率: 62 - 卡路里: 2468 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'37") | 1007 / 1007 | | 2 | | 07'23" (+02'08") | 1014 / 2021 | | 3 | | 06'50" (+01'35") | 1004 / 3025 | | 4 | | 07'05" (+01'50") | 1015 / 4041 | | 5 | | 06'47" (+01'32") | 1008 / 5050 |
| 6 | | 06'26" (+01'11") | 1010 / 6060 | | 7 | | 09'02" (+03'47") | 1008 / 7069 | | 8 | | 08'01" (+02'46") | 1008 / 8077 | | 9 | | 07'58" (+02'43") | 1005 / 9082 | | 10 | | 07'57" (+02'42") | 1010 / 10093 | | 11 | | 09'11" (+03'56") | 1008 / 11102 | | 12 | | 10'06" (+04'51") | 1002 / 12104 | | 13 | | 10'27" (+05'12") | 1009 / 13114 | | 14 | | 08'10" (+02'55") | 1005 / 14119 | | 15 | | 10'08" (+04'53") | 1004 / 15123 | | 16 | | 07'30" (+02'15") | 1007 / 16131 | | 17 | | 08'30" (+03'15") | 1003 / 17135 | | 18 | | 09'41" (+04'26") | 1010 / 18145 | | 19 | | 11'32" (+06'17") | 1006 / 19152 | | 20 | | 11'29" (+06'14") | 1002 / 20155 | | 21 | | 11'28" (+06'13") | 1010 / 21165 | | 22 | | 10'56" (+05'41") | 1011 / 22176 | | 23 | | 05'36" (+00'21") | 1008 / 23185 | | 24 | | 05'29" (+00'14") | 1013 / 24198 | | 25 | | 05'35" (+00'20") | 998 / 25196 | | 26 | | 05'23" (+00'08") | 1005 / 26201 | | 27 | | 05'17" (+00'02") | 1003 / 27204 | | 28 | | 06'49" (+01'34") | 1008 / 28213 | | 29 | | 06'00" (+00'45") | 999 / 29212 | | 30 | | 07'09" (+01'54") | 1006 / 30218 | | 31 | | 05'47" (+00'32") | 1005 / 31224 | | 32 | | 05'57" (+00'42") | 1002 / 32226 | | 33 | | 05'24" (+00'09") | 1008 / 33235 | | 34 | | 05'41" (+00'26") | 1000 / 34235 | | 35 | | 05'34" (+00'19") | 1007 / 35243 | | 36 | | 08'21" (+03'06") | 1003 / 36247 | | 37 | | 05'28" (+00'13") | 1001 / 37248 | | 38 | | 06'24" (+01'09") | 1007 / 38255 | | 39 | | 09'10" (+03'55") | 1011 / 39267 | | 40 | | 05'36" (+00'21") | 1011 / 40278 | | 41 | | 05'15" | 1005 / 41284 | | 42 | | 05'04" | 1012 / 42296 |
 苗栗安特羅斯（能跑步就是1件很幸福的事）  苗栗安特羅斯（能跑步就是1件很幸福的事）  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 347.30 km  MIZUNO WAVE RONIN 4 累積 : 1816.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 07'25" | 00:13'18" | | 3 | 06'48" | 00:20'06" | | 4 | 07'06" | 00:27'12" | | 5 | 06'53" | 00:34'05" | | 6 | 06'19" | 00:40'24" | | 7 | 08'58" | 00:49'22" | | 8 | 08'12" | 00:57'34" | | 9 | 07'50" | 01:05'24" | | 10 | 08'04" | 01:13'28" | | 11 | 08'59" | 01:22'27" | | 12 | 09'56" | 01:32'23" | | 13 | 10'31" | 01:42'54" | | 14 | 08'18" | 01:51'12" | | 15 | 09'59" | 02:01'11" | | 16 | 07'57" | 02:09'08" | | 17 | 08'08" | 02:17'16" | | 18 | 09'29" | 02:26'45" | | 19 | 11'28" | 02:38'13" | | 20 | 11'34" | 02:49'47" | | 21 | 11'26" | 03:01'13" | | 22 | 10'34" | 03:11'47" | | 23 | 07'01" | 03:18'48" | | 24 | 05'29" | 03:24'17" | | 25 | 05'34" | 03:29'51" | | 26 | 05'27" | 03:35'18" | | 27 | 05'17" | 03:40'35" | | 28 | 06'42" | 03:47'17" | | 29 | 05'54" | 03:53'11" | | 30 | 07'21" | 04:00'32" | | 31 | 05'45" | 04:06'17" | | 32 | 05'37" | 04:11'54" | | 33 | 05'47" | 04:17'41" | | 34 | 05'32" | 04:23'13" | | 35 | 05'43" | 04:28'56" | | 36 | 08'05" | 04:37'01" | | 37 | 05'49" | 04:42'50" | | 38 | 06'24" | 04:49'14" | | 39 | 08'08" | 04:57'22" | | 40 | 06'35" | 05:03'57" | | 41 | 05'25" | 05:09'22" | | 42 | 05'13" | 05:14'35" | | 42.4 | 08'58" | 05:17'53" |
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