全馬 | 06:16:50 | 08:55/km | 第25馬| 官方成績 |
| 日期 | 2017-12-24 |
| 成績 | 06:16:50 |
| 總名次 | 2645 / 3615 |
| 分組名次 | 874 / 1141 |
| 平均速度 | 08:55/km |
陳瑞斌
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'53" (+01'40") | 01:08'34" |
| 00:34'41" (+02'28") |
| 00:32'13" | 01:08'52" (+00'18") |
| 00:36'39" (+04'26") |
| 00:42'43" (+10'30") | 01:31'56" (+23'22") |
| 00:49'13" (+17'00") |
| 00:47'11" (+14'58") | 01:47'46" (+39'12") |
| 01:00'35" (+28'22") |
|
日期: 2017-12-24 06:18 - 平均心率: 140 - 卡路里: 2279 Cal - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
賽前宣言: 跑
賽後評分: 補給很讚
只是前ㄧ晚坐統聯夜車到屏東
才斷斷續續睡三小時
重感冒也還沒好....
跑起來好累...
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
210.97 km 
美津濃 MIZUNO WAVE RIDER 18 累積 :
1005.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'42" | 00:14'07" |
| 3 | 07'29" | 00:21'36" |
| 4 | 06'19" | 00:27'55" |
| 5 | 05'58" | 00:33'53" |
| 6 | 06'03" | 00:39'56" |
| 7 | 06'16" | 00:46'12" |
| 8 | 07'23" | 00:53'35" |
| 9 | 06'03" | 00:59'38" |
| 10 | 08'56" | 01:08'34" |
| 11 | 06'07" | 01:14'41" |
| 12 | 06'41" | 01:21'22" |
| 13 | 06'16" | 01:27'38" |
| 14 | 06'40" | 01:34'18" |
| 15 | 06'29" | 01:40'47" |
| 16 | 07'32" | 01:48'19" |
| 17 | 06'35" | 01:54'54" |
| 18 | 08'03" | 02:02'57" |
| 19 | 07'26" | 02:10'23" |
| 20 | 07'03" | 02:17'26" |
| 21 | 07'28" | 02:24'54" |
| 22 | 08'12" | 02:33'06" |
| 23 | 08'35" | 02:41'41" |
| 24 | 09'30" | 02:51'11" |
| 25 | 08'58" | 03:00'09" |
| 26 | 08'14" | 03:08'23" |
| 27 | 10'06" | 03:18'29" |
| 28 | 11'40" | 03:30'09" |
| 29 | 08'26" | 03:38'35" |
| 30 | 10'47" | 03:49'22" |
| 31 | 09'24" | 03:58'46" |
| 32 | 09'06" | 04:07'52" |
| 33 | 10'10" | 04:18'02" |
| 34 | 09'24" | 04:27'26" |
| 35 | 09'07" | 04:36'33" |
| 36 | 09'39" | 04:46'12" |
| 37 | 09'16" | 04:55'28" |
| 38 | 21'54" | 05:17'22" |
| 39 | 09'32" | 05:26'54" |
| 40 | 10'14" | 05:37'08" |
| 41 | 10'48" | 05:47'56" |
| 42 | 09'58" | 05:57'54" |
| 43 | 10'57" | 06:08'51" |
| 44.0 | 08'35" | 06:17'09" |
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