36.7 km | 03:53:39 | 06:21/km日期: 2014-01-01 09:17 - 平均心率: 63 - 卡路里: 2717 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'55" / 06'50" / 05'55" / 05'32" / 05'35" / 06'38" / 05'32" / 06'21" / 06'13" / 05'47" / 06'13" / 05'35" / 12'38" / 04'42" / 06'15" / 05'23" / 05'17" / 06'38" / 05'28" / 05'26" / 10'41" / 05'20" / 05'18" / 09'32" / 05'19" / 05'34" / 06'13" / 05'04" / 07'02" / 05'19" / 08'32" / 06'58" / 05'40" / 05'32" / 07'31" / 05'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'08") | 1007 / 1007 |
| 2 | | 06'49" (+02'03") | 1011 / 2019 |
| 3 | | 05'54" (+01'08") | 1005 / 3024 |
| 4 | | 05'33" (+00'47") | 1008 / 4033 |
| 5 | | 05'34" (+00'48") | 1003 / 5036 |
| 6 | | 06'37" (+01'51") | 1012 / 6049 |
| 7 | | 05'33" (+00'47") | 1011 / 7061 |
| 8 | | 06'19" (+01'33") | 1008 / 8069 |
| 9 | | 06'13" (+01'27") | 1012 / 9082 |
| 10 | | 06'05" (+01'19") | 1012 / 10094 |
| 11 | | 05'52" (+01'06") | 1016 / 11111 |
| 12 | | 12'24" (+07'38") | 1014 / 12125 |
| 13 | | 05'37" (+00'51") | 984 / 13110 |
| 14 | | 04'46" | 1041 / 14151 |
| 15 | | 06'16" (+01'30") | 1025 / 15177 |
| 16 | | 05'22" (+00'36") | 1007 / 16184 |
| 17 | | 05'15" (+00'29") | 1014 / 17199 |
| 18 | | 06'39" (+01'53") | 1004 / 18203 |
| 19 | | 05'28" (+00'42") | 1000 / 19203 |
| 20 | | 05'23" (+00'37") | 1008 / 20212 |
| 21 | | 10'38" (+05'52") | 1014 / 21226 |
| 22 | | 05'15" (+00'29") | 1012 / 22238 |
| 23 | | 05'19" (+00'33") | 999 / 23237 |
| 24 | | 09'30" (+04'44") | 1014 / 24252 |
| 25 | | 05'24" (+00'38") | 1005 / 25257 |
| 26 | | 06'24" (+01'38") | 1019 / 26277 |
| 27 | | 05'09" (+00'23") | 1003 / 27280 |
| 28 | | 05'09" (+00'23") | 1016 / 28296 |
| 29 | | 06'59" (+02'13") | 1008 / 29305 |
| 30 | | 05'23" (+00'37") | 1004 / 30309 |
| 31 | | 08'31" (+03'45") | 1014 / 31324 |
| 32 | | 06'58" (+02'12") | 1004 / 32328 |
| 33 | | 05'38" (+00'52") | 1010 / 33339 |
| 34 | | 05'38" (+00'52") | 1008 / 34348 |
| 35 | | 07'20" (+02'34") | 1012 / 35360 |
| 36 | | 05'55" (+01'09") | 1017 / 36377 |
| 37 | | 06'13" (+01'27") | 353 / 36731 |
臨時約強哥帶跑環大高雄50K,
結果意志力實在是太薄弱了,
跑到36K就棄賽!
恭喜強哥再度把距離拉向52K新高
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
292.41 km 
SKECHERS GOrun 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'50" | 00:12'45" |
| 3 | 05'55" | 00:18'40" |
| 4 | 05'32" | 00:24'12" |
| 5 | 05'35" | 00:29'47" |
| 6 | 06'38" | 00:36'25" |
| 7 | 05'32" | 00:41'57" |
| 8 | 06'21" | 00:48'18" |
| 9 | 06'13" | 00:54'31" |
| 10 | 05'47" | 01:00'18" |
| 11 | 06'13" | 01:06'31" |
| 12 | 05'35" | 01:12'06" |
| 13 | 12'38" | 01:24'44" |
| 14 | 04'42" | 01:29'26" |
| 15 | 06'15" | 01:35'41" |
| 16 | 05'23" | 01:41'04" |
| 17 | 05'17" | 01:46'21" |
| 18 | 06'38" | 01:52'59" |
| 19 | 05'28" | 01:58'27" |
| 20 | 05'26" | 02:03'53" |
| 21 | 10'41" | 02:14'34" |
| 22 | 05'20" | 02:19'54" |
| 23 | 05'18" | 02:25'12" |
| 24 | 09'32" | 02:34'44" |
| 25 | 05'19" | 02:40'03" |
| 26 | 05'34" | 02:45'37" |
| 27 | 06'13" | 02:51'50" |
| 28 | 05'04" | 02:56'54" |
| 29 | 07'02" | 03:03'56" |
| 30 | 05'19" | 03:09'15" |
| 31 | 08'32" | 03:17'47" |
| 32 | 06'58" | 03:24'45" |
| 33 | 05'40" | 03:30'25" |
| 34 | 05'32" | 03:35'57" |
| 35 | 07'31" | 03:43'28" |
| 36 | 05'50" | 03:49'18" |
| 36.7 | 05'56" | 03:53'39" |
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