12.5 km | 01:09:01 | 05:30/km日期: 2012-10-05 21:36 - 卡路里: 811 Cal
Pace: 04'51" / 05'32" / 05'11" / 05'31" / 05'23" / 05'31" / 05'52" / 05'10" / 05'28" / 06'10" / 05'36" / 06'19" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1007 / 1007 |
| 2 | | 05'29" (+00'38") | 1005 / 2012 |
| 3 | | 05'13" (+00'22") | 1002 / 3015 |
| 4 | | 05'29" (+00'38") | 1011 / 4027 |
| 5 | | 05'24" (+00'33") | 1001 / 5029 |
| 6 | | 05'30" (+00'39") | 999 / 6028 |
| 7 | | 05'51" (+01'00") | 1001 / 7029 |
| 8 | | 05'10" (+00'19") | 1003 / 8033 |
| 9 | | 05'31" (+00'40") | 996 / 9029 |
| 10 | | 06'03" (+01'12") | 1014 / 10044 |
| 11 | | 05'36" (+00'45") | 1008 / 11052 |
| 12 | | 06'19" (+01'28") | 991 / 12044 |
10月累積里程 : 129.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'32" | 00:10'23" |
| 3 | 05'11" | 00:15'34" |
| 4 | 05'31" | 00:21'05" |
| 5 | 05'23" | 00:26'28" |
| 6 | 05'31" | 00:31'59" |
| 7 | 05'52" | 00:37'51" |
| 8 | 05'10" | 00:43'01" |
| 9 | 05'28" | 00:48'29" |
| 10 | 06'10" | 00:54'39" |
| 11 | 05'36" | 01:00'15" |
| 12 | 06'19" | 01:06'34" |
| 12.5 | 04'42" | 01:09'01" |
展開計圈分析
留言 
