|  全馬 | --:--:-- | --:-- | 第45馬| 官方成績 | | 日期 | 2013-12-29 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'57" (+01'59") | 01:11'55" | | 00:34'58" | | 00:36'43" (+01'45") | 01:15'40" (+03'45") | | 00:38'57" (+03'59") | | 00:36'55" (+01'57") | 01:16'25" (+04'30") | | 00:39'30" (+04'32") | | 00:45'05" (+10'07") | 01:37'28" (+25'33") | | 00:52'23" (+17'25") | |
日期: 2013-12-29 06:59 - 平均心率: 60 - 卡路里: 2936 Cal - 溫度: 14°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'56" (+04'55") | 1010 / 1010 | | 2 | | 06'32" (+00'31") | 1001 / 2012 | | 3 | | 06'37" (+00'36") | 1007 / 3020 | | 4 | | 06'39" (+00'38") | 997 / 4017 | | 5 | | 06'07" (+00'06") | 1010 / 5028 |
| 6 | | 07'51" (+01'50") | 999 / 6027 | | 7 | | 07'25" (+01'24") | 999 / 7027 | | 8 | | 07'35" (+01'34") | 1013 / 8040 | | 9 | | 06'04" (+00'03") | 1008 / 9049 | | 10 | | 06'01" | 1005 / 10055 | | 11 | | 09'11" (+03'10") | 1016 / 11071 | | 12 | | 06'21" (+00'20") | 1014 / 12086 | | 13 | | 08'32" (+02'31") | 999 / 13085 | | 14 | | 06'20" (+00'19") | 996 / 14081 | | 15 | | 06'14" (+00'13") | 1000 / 15081 | | 16 | | 11'26" (+05'25") | 1005 / 16087 | | 17 | | 06'02" (+00'01") | 1013 / 17101 | | 18 | | 06'05" (+00'04") | 1011 / 18112 | | 19 | | 09'04" (+03'03") | 1003 / 19116 | | 20 | | 06'15" (+00'14") | 1009 / 20125 | | 21 | | 08'02" (+02'01") | 1001 / 21127 | | 22 | | 08'03" (+02'02") | 1007 / 22134 | | 23 | | 06'34" (+00'33") | 1006 / 23140 | | 24 | | 06'33" (+00'32") | 1007 / 24148 | | 25 | | 07'48" (+01'47") | 998 / 25146 | | 26 | | 07'12" (+01'11") | 1005 / 26151 | | 27 | | 08'52" (+02'51") | 1002 / 27153 | | 28 | | 07'36" (+01'35") | 1005 / 28159 | | 29 | | 08'25" (+02'24") | 1011 / 29171 | | 30 | | 07'22" (+01'21") | 1003 / 30175 | | 31 | | 07'32" (+01'31") | 1011 / 31186 | | 32 | | 08'06" (+02'05") | 1012 / 32198 | | 33 | | 10'51" (+04'50") | 1012 / 33211 | | 34 | | 09'28" (+03'27") | 999 / 34210 | | 35 | | 09'34" (+03'33") | 1003 / 35214 | | 36 | | 09'31" (+03'30") | 999 / 36213 | | 37 | | 11'09" (+05'08") | 1003 / 37217 | | 38 | | 10'08" (+04'07") | 1013 / 38230 | | 39 | | 10'36" (+04'35") | 1018 / 39249 | | 40 | | 10'37" (+04'36") | 1007 / 40256 | | 41 | | 09'46" (+03'45") | 1004 / 41260 | | 42 | | 08'12" (+02'11") | 1003 / 42264 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 167.80 km  SKECHERS GOrun 累積 : 2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'59" | 00:10'59" | | 2 | 06'33" | 00:17'32" | | 3 | 06'32" | 00:24'04" | | 4 | 06'46" | 00:30'50" | | 5 | 06'07" | 00:36'57" | | 6 | 07'39" | 00:44'36" | | 7 | 07'36" | 00:52'12" | | 8 | 07'37" | 00:59'49" | | 9 | 06'07" | 01:05'56" | | 10 | 05'59" | 01:11'55" | | 11 | 09'13" | 01:21'08" | | 12 | 06'21" | 01:27'29" | | 13 | 08'33" | 01:36'02" | | 14 | 06'22" | 01:42'24" | | 15 | 06'14" | 01:48'38" | | 16 | 11'28" | 02:00'06" | | 17 | 06'06" | 02:06'12" | | 18 | 06'05" | 02:12'17" | | 19 | 09'03" | 02:21'20" | | 20 | 06'15" | 02:27'35" | | 21 | 08'01" | 02:35'36" | | 22 | 08'04" | 02:43'40" | | 23 | 06'33" | 02:50'13" | | 24 | 06'33" | 02:56'46" | | 25 | 07'44" | 03:04'30" | | 26 | 07'14" | 03:11'44" | | 27 | 07'25" | 03:19'09" | | 28 | 09'02" | 03:28'11" | | 29 | 08'29" | 03:36'40" | | 30 | 07'20" | 03:44'00" | | 31 | 07'31" | 03:51'31" | | 32 | 08'09" | 03:59'40" | | 33 | 10'37" | 04:10'17" | | 34 | 09'37" | 04:19'54" | | 35 | 09'11" | 04:29'05" | | 36 | 09'47" | 04:38'52" | | 37 | 11'14" | 04:50'06" | | 38 | 09'44" | 04:59'50" | | 39 | 10'20" | 05:10'10" | | 40 | 11'18" | 05:21'28" | | 41 | 09'52" | 05:31'20" | | 42 | 08'28" | 05:39'48" | | 42.2 | 17'42" | 05:42'54" |
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