10.4 km | 00:40:44 | 03:55/km日期: 2017-12-19 17:54 - 卡路里: 560 Cal - 總步數: 7602 - 平均步頻: 186 - 平均步幅: 136 cm - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 04'03" / 04'03" / 04'00" / 03'56" / 03'53" / 03'54" / 03'48" / 03'55" / 03'52" / 03'51" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'03" (+00'14") | 1007 / 1007 | 184 / 133 |
| 2 | | 04'00" (+00'11") | 1000 / 2007 | 186 / 133 |
| 3 | | 03'59" (+00'10") | 1001 / 3009 | 186 / 134 |
| 4 | | 03'56" (+00'07") | 1006 / 4015 | 187 / 135 |
| 5 | | 03'52" (+00'03") | 1007 / 5023 | 187 / 137 |
| 6 | | 03'50" (+00'01") | 1001 / 6024 | 187 / 139 |
| 7 | | 03'49" | 1002 / 7027 | 187 / 139 |
| 8 | | 03'52" (+00'03") | 1000 / 8027 | 186 / 137 |
| 9 | | 03'51" (+00'02") | 1001 / 9029 | 187 / 137 |
| 10 | | 03'52" (+00'03") | 1002 / 10032 | 186 / 138 |
| 11 | | 03'46" | 383 / 10415 | 186 / 142 |
12月累積里程 : 213.94 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'03" | 00:08'06" |
| 3 | 04'00" | 00:12'06" |
| 4 | 03'56" | 00:16'02" |
| 5 | 03'53" | 00:19'55" |
| 6 | 03'54" | 00:23'49" |
| 7 | 03'48" | 00:27'37" |
| 8 | 03'55" | 00:31'32" |
| 9 | 03'52" | 00:35'24" |
| 10 | 03'51" | 00:39'15" |
| 10.4 | 03'52" | 00:40'44" |
展開計圈分析
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