36.3 km | 03:36:58 | 05:58/km日期: 2017-12-17 06:03 - 總爬升: 477 m - 卡路里: 2026 Cal - 總步數: 39130 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'49" / 05'40" / 05'38" / 05'41" / 06'23" / 07'08" / 06'52" / 07'07" / 05'45" / 05'27" / 05'27" / 06'17" / 07'09" / 04'52" / 05'13" / 06'36" / 05'57" / 04'41" / 05'38" / 08'44" / 05'00" / 06'35" / 05'55" / 05'10" / 05'52" / 05'47" / 05'44" / 06'31" / 08'33" / 05'23" / 06'23" / 05'25" / 05'11" / 04'36" / 04'54" / 05'22" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'14") | 1001 / 1001 | 200 / 86 |
| 2 | | 05'40" (+01'06") | 1008 / 2009 | 192 / 91 |
| 3 | | 05'34" (+01'00") | 1000 / 3010 | 196 / 91 |
| 4 | | 05'41" (+01'07") | 1008 / 4018 | 194 / 90 |
| 5 | | 06'19" (+01'45") | 1001 / 5019 | 188 / 83 |
| 6 | | 07'07" (+02'33") | 1008 / 6028 | 175 / 79 |
| 7 | | 06'49" (+02'15") | 1008 / 7037 | 187 / 78 |
| 8 | | 07'05" (+02'31") | 1001 / 8038 | 175 / 80 |
| 9 | | 05'42" (+01'08") | 1000 / 9038 | 189 / 92 |
| 10 | | 05'27" (+00'53") | 1006 / 10045 | 190 / 96 |
| 11 | | 05'25" (+00'51") | 1003 / 11049 | 190 / 96 |
| 12 | | 06'15" (+01'41") | 1007 / 12056 | 187 / 85 |
| 13 | | 07'07" (+02'33") | 1004 / 13061 | 172 / 81 |
| 14 | | 04'50" (+00'16") | 1000 / 14061 | 190 / 108 |
| 15 | | 05'12" (+00'38") | 1006 / 15067 | 189 / 101 |
| 16 | | 06'35" (+02'01") | 1006 / 16074 | 187 / 80 |
| 17 | | 05'53" (+01'19") | 1009 / 17084 | 174 / 97 |
| 18 | | 04'37" (+00'03") | 1000 / 18085 | 191 / 112 |
| 19 | | 05'37" (+01'03") | 1008 / 19094 | 187 / 94 |
| 20 | | 08'42" (+04'08") | 1003 / 20097 | 131 / 87 |
| 21 | | 04'58" (+00'24") | 1004 / 21102 | 191 / 104 |
| 22 | | 06'35" (+02'01") | 1000 / 22103 | 187 / 80 |
| 23 | | 05'53" (+01'19") | 1000 / 23103 | 178 / 94 |
| 24 | | 05'10" (+00'36") | 1008 / 24111 | 190 / 101 |
| 25 | | 05'48" (+01'14") | 1004 / 25116 | 188 / 91 |
| 26 | | 05'45" (+01'11") | 1000 / 26117 | 189 / 91 |
| 27 | | 05'44" (+01'10") | 1008 / 27125 | 189 / 91 |
| 28 | | 06'28" (+01'54") | 1002 / 28127 | 176 / 87 |
| 29 | | 08'30" (+03'56") | 1003 / 29131 | 121 / 96 |
| 30 | | 05'22" (+00'48") | 1000 / 30132 | 169 / 109 |
| 31 | | 06'21" (+01'47") | 1002 / 31135 | 159 / 98 |
| 32 | | 05'25" (+00'51") | 1008 / 32144 | 176 / 104 |
| 33 | | 05'10" (+00'36") | 1002 / 33146 | 171 / 112 |
| 34 | | 04'34" | 1004 / 34150 | 197 / 110 |
| 35 | | 04'53" (+00'19") | 1002 / 35152 | 197 / 103 |
| 36 | | 05'21" (+00'47") | 1001 / 36154 | 195 / 95 |
| 37 | | 07'36" (+03'02") | 315 / 36469 | 145 / 90 |
12月累積里程 : 235.63 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'38" | 00:17'07" |
| 4 | 05'41" | 00:22'48" |
| 5 | 06'23" | 00:29'11" |
| 6 | 07'08" | 00:36'19" |
| 7 | 06'52" | 00:43'11" |
| 8 | 07'07" | 00:50'18" |
| 9 | 05'45" | 00:56'03" |
| 10 | 05'27" | 01:01'30" |
| 11 | 05'27" | 01:06'57" |
| 12 | 06'17" | 01:13'14" |
| 13 | 07'09" | 01:20'23" |
| 14 | 04'52" | 01:25'15" |
| 15 | 05'13" | 01:30'28" |
| 16 | 06'36" | 01:37'04" |
| 17 | 05'57" | 01:43'01" |
| 18 | 04'41" | 01:47'42" |
| 19 | 05'38" | 01:53'20" |
| 20 | 08'44" | 02:02'04" |
| 21 | 05'00" | 02:07'04" |
| 22 | 06'35" | 02:13'39" |
| 23 | 05'55" | 02:19'34" |
| 24 | 05'10" | 02:24'44" |
| 25 | 05'52" | 02:30'36" |
| 26 | 05'47" | 02:36'23" |
| 27 | 05'44" | 02:42'07" |
| 28 | 06'31" | 02:48'38" |
| 29 | 08'33" | 02:57'11" |
| 30 | 05'23" | 03:02'34" |
| 31 | 06'23" | 03:08'57" |
| 32 | 05'25" | 03:14'22" |
| 33 | 05'11" | 03:19'33" |
| 34 | 04'36" | 03:24'09" |
| 35 | 04'54" | 03:29'03" |
| 36 | 05'22" | 03:34'25" |
| 36.3 | 08'05" | 03:36'58" |
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