| 賽後評分: 殘念 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 332.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'12" | 00:08'48" | | 3 | 04'20" | 00:13'08" | | 4 | 04'11" | 00:17'19" | | 5 | 04'17" | 00:21'36" | | 6 | 04'08" | 00:25'44" | | 7 | 04'17" | 00:30'01" | | 8 | 04'17" | 00:34'18" | | 9 | 04'20" | 00:38'38" | | 10 | 04'13" | 00:42'51" | | 11 | 04'08" | 00:46'59" | | 12 | 04'11" | 00:51'10" | | 13 | 04'13" | 00:55'23" | | 14 | 04'13" | 00:59'36" | | 15 | 04'18" | 01:03'54" | | 16 | 04'14" | 01:08'08" | | 17 | 04'11" | 01:12'19" | | 18 | 04'19" | 01:16'38" | | 19 | 04'17" | 01:20'55" | | 20 | 04'15" | 01:25'10" | | 21 | 04'27" | 01:29'37" | | 22 | 04'19" | 01:33'56" | | 23 | 04'21" | 01:38'17" | | 24 | 04'24" | 01:42'41" | | 25 | 04'24" | 01:47'05" | | 26 | 04'42" | 01:51'47" | | 27 | 04'21" | 01:56'08" | | 28 | 04'24" | 02:00'32" | | 29 | 04'17" | 02:04'49" | | 30 | 04'27" | 02:09'16" | | 31 | 04'36" | 02:13'52" | | 32 | 04'24" | 02:18'16" | | 33 | 04'33" | 02:22'49" | | 34 | 04'27" | 02:27'16" | | 35 | 04'40" | 02:31'56" | | 36 | 04'47" | 02:36'43" | | 37 | 04'38" | 02:41'21" | | 38 | 04'32" | 02:45'53" | | 39 | 04'44" | 02:50'37" | | 40 | 04'44" | 02:55'21" | | 41 | 06'24" | 03:01'45" | | 42 | 02'44" | 03:04'29" | | 42.6 | 03'59" | 03:06'44" |
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