| 全馬 | 03:08:54 | 04:28/km | 第23馬官方成績 | 日期 | 2017-12-17 | 成績 | 03:08:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'37" | 00:43'44" | | 00:22'07" (+00'30") | | 00:22'07" (+00'30") | 00:44'00" (+00'16") | | 00:21'53" (+00'16") | | 00:22'26" (+00'49") | 00:44'50" (+01'06") | | 00:22'24" (+00'47") | | 00:22'24" (+00'47") | 00:45'19" (+01'35") | | 00:22'55" (+01'18") | |
日期: 2017-12-17 06:30 - 平均心率: 168 - 卡路里: 2104 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'17" (+00'03") | 1000 / 1000 | 2 | | 04'22" (+00'08") | 1000 / 2000 | 3 | | 04'16" (+00'02") | 1000 / 3000 | 4 | | 04'20" (+00'06") | 1000 / 4000 | 5 | | 04'20" (+00'06") | 1000 / 5000 |
6 | | 04'26" (+00'12") | 1000 / 6000 | 7 | | 04'29" (+00'15") | 1000 / 7000 | 8 | | 04'23" (+00'09") | 1000 / 8000 | 9 | | 04'24" (+00'10") | 1000 / 9000 | 10 | | 04'22" (+00'08") | 1000 / 10000 | 11 | | 04'24" (+00'10") | 1000 / 11000 | 12 | | 04'26" (+00'12") | 1000 / 12000 | 13 | | 04'26" (+00'12") | 1000 / 13000 | 14 | | 04'27" (+00'13") | 1000 / 14000 | 15 | | 04'21" (+00'07") | 1000 / 15000 | 16 | | 04'25" (+00'11") | 1000 / 16000 | 17 | | 04'21" (+00'07") | 1000 / 17000 | 18 | | 04'26" (+00'12") | 1000 / 18000 | 19 | | 04'25" (+00'11") | 1000 / 19000 | 20 | | 04'14" | 1000 / 20000 | 21 | | 04'25" (+00'11") | 1000 / 21000 | 22 | | 04'26" (+00'12") | 1000 / 22000 | 23 | | 04'29" (+00'15") | 1000 / 23000 | 24 | | 04'32" (+00'18") | 1000 / 24000 | 25 | | 04'32" (+00'18") | 1000 / 25000 | 26 | | 04'36" (+00'22") | 1000 / 26000 | 27 | | 04'26" (+00'12") | 1000 / 27000 | 28 | | 04'26" (+00'12") | 1000 / 28000 | 29 | | 04'26" (+00'12") | 1000 / 29000 | 30 | | 04'27" (+00'13") | 1000 / 30000 | 31 | | 04'32" (+00'18") | 1000 / 31000 | 32 | | 04'25" (+00'11") | 1000 / 32000 | 33 | | 04'26" (+00'12") | 1000 / 33000 | 34 | | 04'23" (+00'09") | 1000 / 34000 | 35 | | 04'35" (+00'21") | 1000 / 35000 | 36 | | 04'34" (+00'20") | 1000 / 36000 | 37 | | 04'38" (+00'24") | 1000 / 37000 | 38 | | 04'29" (+00'15") | 1000 / 38000 | 39 | | 04'47" (+00'33") | 1000 / 39000 | 40 | | 04'25" (+00'11") | 1000 / 40000 | 41 | | 04'15" (+00'01") | 1000 / 41000 | 42 | | 04'42" (+00'28") | 1000 / 42000 | 43 | | 04'02" | 502 / 42502 |
賽後評分: 河濱少一點 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 237.09 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'18" | 00:04'18" | 2 | 04'22" | 00:08'40" | 3 | 04'16" | 00:12'56" | 4 | 04'20" | 00:17'16" | 5 | 04'21" | 00:21'37" | 6 | 04'26" | 00:26'03" | 7 | 04'30" | 00:30'33" | 8 | 04'24" | 00:34'57" | 9 | 04'25" | 00:39'22" | 10 | 04'22" | 00:43'44" | 11 | 04'25" | 00:48'09" | 12 | 04'27" | 00:52'36" | 13 | 04'26" | 00:57'02" | 14 | 04'28" | 01:01'30" | 15 | 04'21" | 01:05'51" | 16 | 04'25" | 01:10'16" | 17 | 04'21" | 01:14'37" | 18 | 04'26" | 01:19'03" | 19 | 04'26" | 01:23'29" | 20 | 04'15" | 01:27'44" | 21 | 04'25" | 01:32'09" | 22 | 04'27" | 01:36'36" | 23 | 04'29" | 01:41'05" | 24 | 04'33" | 01:45'38" | 25 | 04'32" | 01:50'10" | 26 | 04'38" | 01:54'48" | 27 | 04'25" | 01:59'13" | 28 | 04'27" | 02:03'40" | 29 | 04'26" | 02:08'06" | 30 | 04'28" | 02:12'34" | 31 | 04'33" | 02:17'07" | 32 | 04'25" | 02:21'32" | 33 | 04'27" | 02:25'59" | 34 | 04'24" | 02:30'23" | 35 | 04'35" | 02:34'58" | 36 | 04'34" | 02:39'32" | 37 | 04'39" | 02:44'11" | 38 | 04'29" | 02:48'40" | 39 | 04'47" | 02:53'27" | 40 | 04'26" | 02:57'53" | 41 | 06'01" | 03:03'54" | 42 | 02'58" | 03:06'52" | 42.5 | 04'02" | 03:08'54" |
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