| 全馬終於跑進430了，連自己都感到意外，都是拜氣溫所賜啊 賽前宣言: 加油! 賽後評分: 交通管制確實，補給中規中矩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 100.01 km  Mizuno WAVE RIDER 20 累積 : 1757.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 05'45" | 00:10'33" | | 3 | 05'29" | 00:16'02" | | 4 | 05'37" | 00:21'39" | | 5 | 05'38" | 00:27'17" | | 6 | 05'41" | 00:32'58" | | 7 | 05'48" | 00:38'46" | | 8 | 05'49" | 00:44'35" | | 9 | 05'47" | 00:50'22" | | 10 | 05'42" | 00:56'04" | | 11 | 06'01" | 01:02'05" | | 12 | 05'42" | 01:07'47" | | 13 | 05'44" | 01:13'31" | | 14 | 05'43" | 01:19'14" | | 15 | 05'45" | 01:24'59" | | 16 | 06'17" | 01:31'16" | | 17 | 05'51" | 01:37'07" | | 18 | 05'53" | 01:43'00" | | 19 | 05'45" | 01:48'45" | | 20 | 05'50" | 01:54'35" | | 21 | 06'11" | 02:00'46" | | 22 | 05'58" | 02:06'44" | | 23 | 06'00" | 02:12'44" | | 24 | 06'08" | 02:18'52" | | 25 | 06'15" | 02:25'07" | | 26 | 06'25" | 02:31'32" | | 27 | 06'16" | 02:37'48" | | 28 | 06'21" | 02:44'09" | | 29 | 06'56" | 02:51'05" | | 30 | 06'32" | 02:57'37" | | 31 | 06'58" | 03:04'35" | | 32 | 06'42" | 03:11'17" | | 33 | 06'44" | 03:18'01" | | 34 | 06'33" | 03:24'34" | | 35 | 06'35" | 03:31'09" | | 36 | 06'49" | 03:37'58" | | 37 | 06'49" | 03:44'47" | | 38 | 07'13" | 03:52'00" | | 39 | 06'31" | 03:58'31" | | 40 | 07'01" | 04:05'32" | | 41 | 06'15" | 04:11'47" | | 42 | 07'12" | 04:18'59" | | 43 | 06'14" | 04:25'13" | | 43.1 | 06'17" | 04:25'43" |
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全馬 | 04:25:37 | 06:17/km | 第6馬
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