| 全馬 | 03:09:59 | 04:30/km | 第7馬官方成績 | 日期 | 2017-12-17 | 成績 | 03:09:59 | 總名次 | 211 / 5179 | 分組名次 | 53 / 1732 | 平均速度 | 04:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'11" | 00:43'21" | | 00:22'10" (+00'59") | | 00:22'12" (+01'01") | 00:44'29" (+01'08") | | 00:22'17" (+01'06") | | 00:22'23" (+01'12") | 00:44'27" (+01'06") | | 00:22'04" (+00'53") | | 00:22'16" (+01'05") | 00:44'43" (+01'22") | | 00:22'27" (+01'16") | |
日期: 2017-12-17 06:30 - 平均心率: 167 - 卡路里: 2279 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'59" | 1000 / 1000 | 2 | | 04'12" (+00'13") | 1000 / 2000 | 3 | | 04'12" (+00'13") | 1000 / 3000 | 4 | | 04'18" (+00'19") | 1000 / 4000 | 5 | | 04'28" (+00'29") | 1000 / 5000 |
6 | | 04'17" (+00'18") | 1000 / 6000 | 7 | | 04'30" (+00'31") | 1000 / 7000 | 8 | | 04'25" (+00'26") | 1000 / 8000 | 9 | | 04'32" (+00'33") | 1000 / 9000 | 10 | | 04'24" (+00'25") | 1000 / 10000 | 11 | | 04'18" (+00'19") | 1000 / 11000 | 12 | | 04'28" (+00'29") | 1000 / 12000 | 13 | | 04'31" (+00'32") | 1000 / 13000 | 14 | | 04'27" (+00'28") | 1000 / 14000 | 15 | | 04'25" (+00'26") | 1000 / 15000 | 16 | | 04'33" (+00'34") | 1000 / 16000 | 17 | | 04'27" (+00'28") | 1000 / 17000 | 18 | | 04'30" (+00'31") | 1000 / 18000 | 19 | | 04'28" (+00'29") | 1000 / 19000 | 20 | | 04'16" (+00'17") | 1000 / 20000 | 21 | | 04'34" (+00'35") | 1000 / 21000 | 22 | | 04'29" (+00'30") | 1000 / 22000 | 23 | | 04'21" (+00'22") | 1000 / 23000 | 24 | | 04'27" (+00'28") | 1000 / 24000 | 25 | | 04'29" (+00'30") | 1000 / 25000 | 26 | | 04'31" (+00'32") | 1000 / 26000 | 27 | | 04'27" (+00'28") | 1000 / 27000 | 28 | | 04'21" (+00'22") | 1000 / 28000 | 29 | | 04'23" (+00'24") | 1000 / 29000 | 30 | | 04'20" (+00'21") | 1000 / 30000 | 31 | | 04'29" (+00'30") | 1000 / 31000 | 32 | | 04'31" (+00'32") | 1000 / 32000 | 33 | | 04'28" (+00'29") | 1000 / 33000 | 34 | | 04'25" (+00'26") | 1000 / 34000 | 35 | | 04'21" (+00'22") | 1000 / 35000 | 36 | | 04'29" (+00'30") | 1000 / 36000 | 37 | | 04'31" (+00'32") | 1000 / 37000 | 38 | | 04'26" (+00'27") | 1000 / 38000 | 39 | | 04'22" (+00'23") | 1000 / 39000 | 40 | | 04'37" (+00'38") | 1000 / 40000 | 41 | | 04'05" (+00'06") | 1000 / 41000 | 42 | | 04'03" (+00'04") | 1000 / 42000 | 43 | | 04'15" (+00'16") | 1000 / 43000 |
新北市Toby 賽前宣言: PB 賽後評分: 終點的物資領取動線不好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 224.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'59" | 00:03'59" | 2 | 04'12" | 00:08'11" | 3 | 04'13" | 00:12'24" | 4 | 04'19" | 00:16'43" | 5 | 04'28" | 00:21'11" | 6 | 04'18" | 00:25'29" | 7 | 04'30" | 00:29'59" | 8 | 04'26" | 00:34'25" | 9 | 04'32" | 00:38'57" | 10 | 04'24" | 00:43'21" | 11 | 04'19" | 00:47'40" | 12 | 04'29" | 00:52'09" | 13 | 04'31" | 00:56'40" | 14 | 04'27" | 01:01'07" | 15 | 04'26" | 01:05'33" | 16 | 04'33" | 01:10'06" | 17 | 04'28" | 01:14'34" | 18 | 04'31" | 01:19'05" | 19 | 04'28" | 01:23'33" | 20 | 04'17" | 01:27'50" | 21 | 04'35" | 01:32'25" | 22 | 04'29" | 01:36'54" | 23 | 04'22" | 01:41'16" | 24 | 04'28" | 01:45'44" | 25 | 04'29" | 01:50'13" | 26 | 04'31" | 01:54'44" | 27 | 04'28" | 01:59'12" | 28 | 04'22" | 02:03'34" | 29 | 04'23" | 02:07'57" | 30 | 04'20" | 02:12'17" | 31 | 04'29" | 02:16'46" | 32 | 04'32" | 02:21'18" | 33 | 04'29" | 02:25'47" | 34 | 04'25" | 02:30'12" | 35 | 04'21" | 02:34'33" | 36 | 04'30" | 02:39'03" | 37 | 04'31" | 02:43'34" | 38 | 04'26" | 02:48'00" | 39 | 04'23" | 02:52'23" | 40 | 04'37" | 02:57'00" | 41 | 04'06" | 03:01'06" | 42 | 04'05" | 03:05'11" | 43 | 04'13" | 03:09'24" | 43.2 | 03'53" | 03:10'09" |
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