| 賽前宣言: 年終大拜拜 賽後評分: 就這樣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 306.29 km  Asics TJR076 黃色 累積 : 398.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'16" | 00:08'32" | | 3 | 04'23" | 00:12'55" | | 4 | 04'17" | 00:17'12" | | 5 | 04'16" | 00:21'28" | | 6 | 04'19" | 00:25'47" | | 7 | 04'21" | 00:30'08" | | 8 | 04'14" | 00:34'22" | | 9 | 04'23" | 00:38'45" | | 10 | 04'22" | 00:43'07" | | 11 | 04'29" | 00:47'36" | | 12 | 04'17" | 00:51'53" | | 13 | 04'27" | 00:56'20" | | 14 | 04'22" | 01:00'42" | | 15 | 04'25" | 01:05'07" | | 16 | 04'29" | 01:09'36" | | 17 | 04'32" | 01:14'08" | | 18 | 04'33" | 01:18'41" | | 19 | 04'33" | 01:23'14" | | 20 | 04'37" | 01:27'51" | | 21 | 04'42" | 01:32'33" | | 22 | 04'45" | 01:37'18" | | 23 | 04'34" | 01:41'52" | | 24 | 04'39" | 01:46'31" | | 25 | 04'39" | 01:51'10" | | 26 | 04'43" | 01:55'53" | | 27 | 04'42" | 02:00'35" | | 28 | 04'41" | 02:05'16" | | 29 | 04'43" | 02:09'59" | | 30 | 04'43" | 02:14'42" | | 31 | 04'33" | 02:19'15" | | 32 | 04'40" | 02:23'55" | | 33 | 04'39" | 02:28'34" | | 34 | 04'37" | 02:33'11" | | 35 | 04'46" | 02:37'57" | | 36 | 04'51" | 02:42'48" | | 37 | 05'11" | 02:47'59" | | 38 | 05'15" | 02:53'14" | | 39 | 05'28" | 02:58'42" | | 40 | 05'12" | 03:03'54" | | 41 | 06'10" | 03:10'04" | | 42 | 03'59" | 03:14'03" | | 42.3 | 04'21" | 03:15'31" |
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