全馬 | 02:58:20 | 04:13/km | 第4馬官方成績 |
日期 | 2017-12-17 |
成績 | 02:58:20 |
總名次 | 86 / 6532 |
分組名次 | 38 / 1703 |
平均速度 | 04:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'38" (+00'16") | 00:41'13" (+00'24") |
| 00:20'35" (+00'13") |
| 00:20'27" (+00'05") | 00:40'49" |
| 00:20'22" |
| 00:20'30" (+00'08") | 00:40'58" (+00'09") |
| 00:20'28" (+00'06") |
| 00:21'23" (+01'01") | 00:44'23" (+03'34") |
| 00:23'00" (+02'38") |
|
日期: 2017-12-17 06:30 - 總爬升: 868 m - 天氣: 飄雨 - 平均心率: 165 - 卡路里: 2620 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'15") | 1000 / 1000 |
2 | | 04'04" (+00'04") | 1000 / 2000 |
3 | | 04'03" (+00'03") | 1000 / 3000 |
4 | | 04'09" (+00'09") | 1000 / 4000 |
5 | | 04'05" (+00'05") | 1000 / 5000 |
6 | | 04'05" (+00'05") | 1000 / 6000 |
7 | | 04'10" (+00'10") | 1000 / 7000 |
8 | | 04'05" (+00'05") | 1000 / 8000 |
9 | | 04'05" (+00'05") | 1000 / 9000 |
10 | | 04'07" (+00'07") | 1000 / 10000 |
11 | | 04'09" (+00'09") | 1000 / 11000 |
12 | | 04'03" (+00'03") | 1000 / 12000 |
13 | | 04'03" (+00'03") | 1000 / 13000 |
14 | | 04'03" (+00'03") | 1000 / 14000 |
15 | | 04'06" (+00'06") | 1000 / 15000 |
16 | | 04'06" (+00'06") | 1000 / 16000 |
17 | | 04'04" (+00'04") | 1000 / 17000 |
18 | | 04'04" (+00'04") | 1000 / 18000 |
19 | | 04'01" (+00'01") | 1000 / 19000 |
20 | | 04'03" (+00'03") | 1000 / 20000 |
21 | | 04'06" (+00'06") | 1000 / 21000 |
22 | | 04'05" (+00'05") | 1000 / 22000 |
23 | | 04'04" (+00'04") | 1000 / 23000 |
24 | | 04'06" (+00'06") | 1000 / 24000 |
25 | | 04'07" (+00'07") | 1000 / 25000 |
26 | | 04'09" (+00'09") | 1000 / 26000 |
27 | | 04'06" (+00'06") | 1000 / 27000 |
28 | | 04'07" (+00'07") | 1000 / 28000 |
29 | | 04'04" (+00'04") | 1000 / 29000 |
30 | | 04'00" | 1000 / 30000 |
31 | | 04'12" (+00'12") | 1000 / 31000 |
32 | | 04'06" (+00'06") | 1000 / 32000 |
33 | | 04'13" (+00'13") | 1000 / 33000 |
34 | | 04'11" (+00'11") | 1000 / 34000 |
35 | | 04'38" (+00'38") | 1000 / 35000 |
36 | | 04'34" (+00'34") | 1000 / 36000 |
37 | | 04'36" (+00'36") | 1000 / 37000 |
38 | | 04'34" (+00'34") | 1000 / 38000 |
39 | | 04'44" (+00'44") | 1000 / 39000 |
40 | | 04'29" (+00'29") | 1000 / 40000 |
41 | | 04'10" (+00'10") | 1000 / 41000 |
42 | | 04'39" (+00'39") | 1000 / 42000 |
43 | | 04'20" (+00'20") | 489 / 42489 |
2017台北馬拉松,一年來的訓練就是為了這場,破三成功,不過還是要強化肌耐力才行,這次跑完34K就爆了,還好前面累績的時間夠讓我破三,大開心
賽前宣言: 路跑訓練滿一年的測試,希望能達成自己的目標
賽後評分: 這次路線規劃的很好,有將全馬和半馬分開,讓全馬跑者能專心挑戰紀錄,只是還會有小部分的跑者亂跑,當然也有不少半馬跑者會幫忙喊借過(真的是萬分感謝),希望那些小部分的跑者能尊重一下全馬挑戰紀錄的那份努力及心情
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 :
136.97 km ASICS TARTHERZEAL 5-wide 累積 :
857.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'05" | 00:08'20" |
3 | 04'03" | 00:12'23" |
4 | 04'09" | 00:16'32" |
5 | 04'06" | 00:20'38" |
6 | 04'06" | 00:24'44" |
7 | 04'10" | 00:28'54" |
8 | 04'06" | 00:33'00" |
9 | 04'05" | 00:37'05" |
10 | 04'08" | 00:41'13" |
11 | 04'10" | 00:45'23" |
12 | 04'03" | 00:49'26" |
13 | 04'04" | 00:53'30" |
14 | 04'04" | 00:57'34" |
15 | 04'06" | 01:01'40" |
16 | 04'07" | 01:05'47" |
17 | 04'04" | 01:09'51" |
18 | 04'05" | 01:13'56" |
19 | 04'02" | 01:17'58" |
20 | 04'04" | 01:22'02" |
21 | 04'07" | 01:26'09" |
22 | 04'05" | 01:30'14" |
23 | 04'04" | 01:34'18" |
24 | 04'07" | 01:38'25" |
25 | 04'07" | 01:42'32" |
26 | 04'09" | 01:46'41" |
27 | 04'06" | 01:50'47" |
28 | 04'08" | 01:54'55" |
29 | 04'04" | 01:58'59" |
30 | 04'01" | 02:03'00" |
31 | 04'12" | 02:07'12" |
32 | 04'07" | 02:11'19" |
33 | 04'13" | 02:15'32" |
34 | 04'12" | 02:19'44" |
35 | 04'39" | 02:24'23" |
36 | 04'35" | 02:28'58" |
37 | 04'36" | 02:33'34" |
38 | 04'34" | 02:38'08" |
39 | 04'45" | 02:42'53" |
40 | 04'30" | 02:47'23" |
41 | 05'53" | 02:53'16" |
42 | 02'57" | 02:56'13" |
42.5 | 04'19" | 02:58'20" |