|  100.0 km | 13:36:26 | 08:09/km | 第91馬| 官方成績 | | 日期 | 2017-12-16 | | 成績 | 13:36:26 | | 總名次 | 76 / 148 | | 分組名次 | 16 / 28 | | 平均速度 | 08:09/km |
謝連興  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'09" | 01:03'50" | | 00:32'41" (+01'32") | | 00:33'57" (+02'48") | 01:07'20" (+03'30") | | 00:33'23" (+02'14") | | 00:35'19" (+04'10") | 01:09'55" (+06'05") | | 00:34'36" (+03'27") | | 00:37'51" (+06'42") | 01:17'47" (+13'57") | | 00:39'56" (+08'47") | | 00:36'13" (+05'04") | 01:18'12" (+14'22") | | 00:41'59" (+10'50") | | 00:37'16" (+06'07") | 01:15'59" (+12'09") | | 00:38'43" (+07'34") | | 00:43'49" (+12'40") | 01:20'45" (+16'55") | | 00:36'56" (+05'47") | | 00:49'58" (+18'49") | 01:30'55" (+27'05") | | 00:40'57" (+09'48") | | 00:49'06" (+17'57") | 01:35'26" (+31'36") | | 00:46'20" (+15'11") | | 00:53'08" (+21'59") | 01:36'59" (+33'09") | | 00:43'51" (+12'42") | |
日期: 2017-12-16 05:00 - 總爬升: 1213 m - 平均心率: 52 - 卡路里: 8420 Cal - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(22)  高雄謝連興  賽後評分: 路線很棒! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 310.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'04" | 00:12'36" | | 3 | 06'09" | 00:18'45" | | 4 | 06'09" | 00:24'54" | | 5 | 06'15" | 00:31'09" | | 6 | 06'17" | 00:37'26" | | 7 | 06'28" | 00:43'54" | | 8 | 13'40" | 00:57'34" | | 9 | 00'16" | 00:57'50" | | 10 | 06'00" | 01:03'50" | | 11 | 07'09" | 01:10'59" | | 12 | 06'33" | 01:17'32" | | 13 | 06'32" | 01:24'04" | | 14 | 06'36" | 01:30'40" | | 15 | 07'07" | 01:37'47" | | 16 | 06'31" | 01:44'18" | | 17 | 06'26" | 01:50'44" | | 18 | 06'25" | 01:57'09" | | 19 | 07'26" | 02:04'35" | | 20 | 06'35" | 02:11'10" | | 21 | 06'42" | 02:17'52" | | 22 | 06'44" | 02:24'36" | | 23 | 06'35" | 02:31'11" | | 24 | 08'47" | 02:39'58" | | 25 | 06'31" | 02:46'29" | | 26 | 06'48" | 02:53'17" | | 27 | 06'32" | 02:59'49" | | 28 | 08'10" | 03:07'59" | | 29 | 06'41" | 03:14'40" | | 30 | 06'25" | 03:21'05" | | 31 | 08'31" | 03:29'36" | | 32 | 06'40" | 03:36'16" | | 33 | 06'44" | 03:43'00" | | 34 | 08'02" | 03:51'02" | | 35 | 07'54" | 03:58'56" | | 36 | 09'46" | 04:08'42" | | 37 | 07'44" | 04:16'26" | | 38 | 07'46" | 04:24'12" | | 39 | 07'33" | 04:31'45" | | 40 | 07'07" | 04:38'52" | | 41 | 10'09" | 04:49'01" | | 42 | 07'12" | 04:56'13" | | 43 | 06'28" | 05:02'41" | | 44 | 06'05" | 05:08'46" | | 45 | 06'19" | 05:15'05" | | 46 | 11'14" | 05:26'19" | | 47 | 06'48" | 05:33'07" | | 48 | 08'48" | 05:41'55" | | 49 | 08'49" | 05:50'44" | | 50 | 06'20" | 05:57'04" | | 51 | 07'41" | 06:04'45" | | 52 | 06'43" | 06:11'28" | | 53 | 09'51" | 06:21'19" | | 54 | 06'35" | 06:27'54" | | 55 | 06'26" | 06:34'20" | | 56 | 06'28" | 06:40'48" | | 57 | 08'59" | 06:49'47" | | 58 | 07'14" | 06:57'01" | | 59 | 06'34" | 07:03'35" | | 60 | 09'28" | 07:13'03" | | 61 | 06'27" | 07:19'30" | | 62 | 06'26" | 07:25'56" | | 63 | 18'02" | 07:43'58" | | 64 | 06'23" | 07:50'21" | | 65 | 06'31" | 07:56'52" | | 66 | 08'28" | 08:05'20" | | 67 | 09'22" | 08:14'42" | | 68 | 06'18" | 08:21'00" | | 69 | 06'25" | 08:27'25" | | 70 | 06'23" | 08:33'48" | | 71 | 11'59" | 08:45'47" | | 72 | 06'56" | 08:52'43" | | 73 | 07'37" | 09:00'20" | | 74 | 12'19" | 09:12'39" | | 75 | 11'07" | 09:23'46" | | 76 | 10'30" | 09:34'16" | | 77 | 06'36" | 09:40'52" | | 78 | 06'34" | 09:47'26" | | 79 | 09'57" | 09:57'23" | | 80 | 07'20" | 10:04'43" | | 81 | 06'51" | 10:11'34" | | 82 | 10'01" | 10:21'35" | | 83 | 07'05" | 10:28'40" | | 84 | 13'04" | 10:41'44" | | 85 | 12'05" | 10:53'49" | | 86 | 10'10" | 11:03'59" | | 87 | 07'04" | 11:11'03" | | 88 | 10'56" | 11:21'59" | | 89 | 11'06" | 11:33'05" | | 90 | 07'04" | 11:40'09" | | 91 | 10'05" | 11:50'14" | | 92 | 09'41" | 11:59'55" | | 93 | 09'13" | 12:09'08" | | 94 | 11'48" | 12:20'56" | | 95 | 12'21" | 12:33'17" | | 96 | 08'05" | 12:41'22" | | 97 | 09'57" | 12:51'19" | | 98 | 09'11" | 13:00'30" | | 99 | 07'50" | 13:08'20" | | 100 | 08'48" | 13:17'08" | | 101 | 07'55" | 13:25'03" | | 102 | 10'44" | 13:35'47" | | 101.3 | -1'00" | 13:36'29" |
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