10.0 km | 00:49:48 | 04:58/km日期: 2017-12-10 17:34 - 平均心率: 167 - 卡路里: 631 Cal - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 04'54" / 05'00" / 04'57" / 04'57" / 04'54" / 04'52" / 04'58" / 04'54" / 05'20" / 04'58" / 04'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 :
95.48 km ![](images/shoe.png)
adidas New adidas Pure Boost ZG Shoes Energy AQ6766 Black Gray White 累積 :
699.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'00" | 00:09'54" |
3 | 04'57" | 00:14'51" |
4 | 04'57" | 00:19'48" |
5 | 04'54" | 00:24'42" |
6 | 04'52" | 00:29'34" |
7 | 04'58" | 00:34'32" |
8 | 04'54" | 00:39'26" |
9 | 05'20" | 00:44'46" |
10 | 04'58" | 00:49'44" |
10.0 | 04'00" | 00:49'47" |