10.2 km | 01:23:06 | 08:08/km日期: 2017-12-05 10:27 - 總爬升: 137 m - 平均心率: 148 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 09'42" / 08'40" / 07'17" / 07'18" / 07'18" / 07'22" / 07'10" / 06'58" / 07'12" / 12'11" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+02'44") | 1000 / 1000 |
| 2 | | 08'40" (+01'43") | 1000 / 2000 |
| 3 | | 07'17" (+00'20") | 1000 / 3000 |
| 4 | | 07'17" (+00'20") | 1000 / 4000 |
| 5 | | 07'17" (+00'20") | 1000 / 5000 |
| 6 | | 07'22" (+00'25") | 1000 / 6000 |
| 7 | | 07'10" (+00'13") | 1000 / 7000 |
| 8 | | 06'57" | 1000 / 8000 |
| 9 | | 07'12" (+00'15") | 1000 / 9000 |
| 10 | | 12'06" (+05'09") | 1000 / 10000 |
| 11 | | 09'32" (+02'35") | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 425.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 08'40" | 00:18'22" |
| 3 | 07'17" | 00:25'39" |
| 4 | 07'18" | 00:32'57" |
| 5 | 07'18" | 00:40'15" |
| 6 | 07'22" | 00:47'37" |
| 7 | 07'10" | 00:54'47" |
| 8 | 06'58" | 01:01'45" |
| 9 | 07'12" | 01:08'57" |
| 10 | 12'11" | 01:21'08" |
| 10.2 | 09'11" | 01:23'06" |
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