| 賽前宣言: 想去 賽後評分: 還好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 249.47 km  MIZUNO J1GR154401 累積 : 1014.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'39" | 00:09'09" | | 3 | 04'42" | 00:13'51" | | 4 | 04'48" | 00:18'39" | | 5 | 04'50" | 00:23'29" | | 6 | 04'55" | 00:28'24" | | 7 | 04'53" | 00:33'17" | | 8 | 04'52" | 00:38'09" | | 9 | 05'03" | 00:43'12" | | 10 | 05'53" | 00:49'05" | | 11 | 04'58" | 00:54'03" | | 12 | 05'08" | 00:59'11" | | 13 | 05'04" | 01:04'15" | | 14 | 04'57" | 01:09'12" | | 15 | 05'03" | 01:14'15" | | 16 | 05'09" | 01:19'24" | | 17 | 04'58" | 01:24'22" | | 18 | 05'02" | 01:29'24" | | 19 | 04'52" | 01:34'16" | | 20 | 05'08" | 01:39'24" | | 21 | 04'51" | 01:44'15" | | 22 | 05'15" | 01:49'30" | | 23 | 05'27" | 01:54'57" | | 24 | 05'17" | 02:00'14" | | 25 | 05'21" | 02:05'35" | | 26 | 06'15" | 02:11'50" | | 27 | 06'03" | 02:17'53" | | 28 | 05'45" | 02:23'38" | | 29 | 06'09" | 02:29'47" | | 30 | 05'59" | 02:35'46" | | 31 | 05'12" | 02:40'58" | | 32 | 06'01" | 02:46'59" | | 33 | 07'37" | 02:54'36" | | 34 | 06'04" | 03:00'40" | | 35 | 06'12" | 03:06'52" | | 36 | 06'36" | 03:13'28" | | 37 | 06'34" | 03:20'02" | | 38 | 06'47" | 03:26'49" | | 39 | 07'00" | 03:33'49" | | 40 | 06'19" | 03:40'08" | | 41 | 06'22" | 03:46'30" | | 42 | 06'20" | 03:52'50" | | 42.4 | 07'40" | 03:55'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:55:54 | 05:35/km | 第57馬
新北市
留言 
展開計圈分析
