21.6 km | 01:51:22 | 05:08/km日期: 2017-12-08 04:20 - 總爬升: 273 m - 平均心率: 132 - 卡路里: 828 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 56%
Pace: 05'28" / 10089'53" / 05'37" / 05'23" / 05'18" / 05'13" / 05'12" / 05'05" / 05'14" / 05'13" / 04'59" / 05'01" / 05'06" / 04'57" / 05'08" / 04'39" / 05'10" / 05'01" / 05'00" / 04'56" / 04'56" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'43") | 1000 / 1000 |
| 2 | | 05'29" (+00'44") | 1000 / 2000 |
| 3 | | 05'37" (+00'52") | 1000 / 3000 |
| 4 | | 05'22" (+00'37") | 1000 / 4000 |
| 5 | | 05'17" (+00'32") | 1000 / 5000 |
| 6 | | 05'13" (+00'28") | 1000 / 6000 |
| 7 | | 05'12" (+00'27") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'13" (+00'28") | 1000 / 9000 |
| 10 | | 05'12" (+00'27") | 1000 / 10000 |
| 11 | | 04'59" (+00'14") | 1000 / 11000 |
| 12 | | 05'01" (+00'16") | 1000 / 12000 |
| 13 | | 05'06" (+00'21") | 1000 / 13000 |
| 14 | | 04'56" (+00'11") | 1000 / 14000 |
| 15 | | 05'01" (+00'16") | 1000 / 15000 |
| 16 | | 04'45" | 1000 / 16000 |
| 17 | | 05'10" (+00'25") | 1000 / 17000 |
| 18 | | 05'00" (+00'15") | 1000 / 18000 |
| 19 | | 04'59" (+00'14") | 1000 / 19000 |
| 20 | | 04'56" (+00'11") | 1000 / 20000 |
| 21 | | 04'55" (+00'10") | 1000 / 21000 |
| 22 | | 05'04" (+00'19") | 646 / 21646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 239.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 10089'53" | 168:15'21" |
| 3 | 05'37" | 168:20'58" |
| 4 | 05'23" | 168:26'21" |
| 5 | 05'18" | 168:31'39" |
| 6 | 05'13" | 168:36'52" |
| 7 | 05'12" | 168:42'04" |
| 8 | 05'05" | 168:47'09" |
| 9 | 05'14" | 168:52'23" |
| 10 | 05'13" | 168:57'36" |
| 11 | 04'59" | 169:02'35" |
| 12 | 05'01" | 169:07'36" |
| 13 | 05'06" | 169:12'42" |
| 14 | 04'57" | 169:17'39" |
| 15 | 05'08" | 169:22'47" |
| 16 | 04'39" | 169:27'26" |
| 17 | 05'10" | 169:32'36" |
| 18 | 05'01" | 169:37'37" |
| 19 | 05'00" | 169:42'37" |
| 20 | 04'56" | 169:47'33" |
| 21 | 04'56" | 169:52'29" |
| 21.6 | 05'04" | 169:55'46" |
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