14.2 km | 01:28:01 | 06:13/km日期: 2017-12-06 06:42 - 地點: 有坡有階梯的地方 - 天氣: 包緊處理 - 平均心率: 154 - 卡路里: 537 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'14" / 06'25" / 05'58" / 06'07" / 05'48" / 06'18" / 06'17" / 05'59" / 06'40" / 06'17" / 06'16" / 06'09" / 06'09" / 06'29" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'43") | 1000 / 1000 |
| 2 | | 06'25" (+01'54") | 1000 / 2000 |
| 3 | | 05'57" (+01'26") | 1000 / 3000 |
| 4 | | 06'07" (+01'36") | 1000 / 4000 |
| 5 | | 05'47" (+01'16") | 1000 / 5000 |
| 6 | | 06'17" (+01'46") | 1000 / 6000 |
| 7 | | 06'17" (+01'46") | 1000 / 7000 |
| 8 | | 05'59" (+01'28") | 1000 / 8000 |
| 9 | | 06'40" (+02'09") | 1000 / 9000 |
| 10 | | 06'16" (+01'45") | 1000 / 10000 |
| 11 | | 06'16" (+01'45") | 1000 / 11000 |
| 12 | | 06'08" (+01'37") | 1000 / 12000 |
| 13 | | 06'17" (+01'46") | 877 / 12877 |
| 14 | | 04'48" (+00'17") | 104 / 12981 |
| 15 | | 07'26" (+02'55") | 201 / 13183 |
| 16 | | 04'31" | 110 / 13293 |
| 17 | | 06'54" (+02'23") | 216 / 13510 |
| 18 | | 04'36" (+00'05") | 108 / 13619 |
| 19 | | 06'59" (+02'28") | 214 / 13833 |
| 20 | | 06'03" (+01'32") | 82 / 13916 |
| 21 | | 06'43" (+02'12") | 223 / 14139 |
| 22 | | 03'14" | 5 / 14145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
287.29 km 
adidas adizero takumi ren 3 累積 :
1084.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'25" | 00:12'39" |
| 3 | 05'58" | 00:18'37" |
| 4 | 06'07" | 00:24'44" |
| 5 | 05'48" | 00:30'32" |
| 6 | 06'18" | 00:36'50" |
| 7 | 06'17" | 00:43'07" |
| 8 | 05'59" | 00:49'06" |
| 9 | 06'40" | 00:55'46" |
| 10 | 06'17" | 01:02'03" |
| 11 | 06'16" | 01:08'19" |
| 12 | 06'09" | 01:14'28" |
| 13 | 06'09" | 01:20'37" |
| 14 | 06'29" | 01:27'06" |
| 14.1 | 06'18" | 01:28'01" |
留言 
展開計圈分析
