13.7 km | 01:03:12 | 04:35/km日期: 2017-12-04 17:45 - 卡路里: 761 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71% - PM2.5: 普通(41)
Pace: 05'08" / 06'06" / 04'31" / 04'16" / 04'01" / 04'02" / 04'06" / 04'02" / 04'06" / 04'59" / 04'54" / 06'11" / 05'14" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'12") | 780 / 780 |
| 2 | | 04'53" (+00'58") | 432 / 1212 |
| 3 | | 04'37" (+00'42") | 401 / 1614 |
| 4 | | 04'39" (+00'44") | 402 / 2016 |
| 5 | | 04'28" (+00'33") | 410 / 2426 |
| 6 | | 04'30" (+00'35") | 404 / 2831 |
| 7 | | 04'34" (+00'39") | 402 / 3233 |
| 8 | | 04'09" (+00'14") | 405 / 3639 |
| 9 | | 04'04" (+00'09") | 418 / 4057 |
| 10 | | 04'02" (+00'07") | 412 / 4469 |
| 11 | | 04'04" (+00'09") | 407 / 4876 |
| 12 | | 04'04" (+00'09") | 416 / 5292 |
| 13 | | 04'07" (+00'12") | 409 / 5702 |
| 14 | | 03'55" | 423 / 6125 |
| 15 | | 04'00" (+00'05") | 416 / 6542 |
| 16 | | 04'06" (+00'11") | 408 / 6951 |
| 17 | | 04'08" (+00'13") | 409 / 7360 |
| 18 | | 04'02" (+00'07") | 410 / 7771 |
| 19 | | 04'04" (+00'09") | 412 / 8183 |
| 20 | | 04'06" (+00'11") | 407 / 8590 |
| 21 | | 04'06" (+00'11") | 409 / 9000 |
| 22 | | 04'01" (+00'06") | 410 / 9411 |
| 23 | | 05'50" (+01'55") | 421 / 9832 |
| 24 | | 05'00" (+01'05") | 434 / 10266 |
| 25 | | 04'55" (+01'00") | 425 / 10692 |
| 26 | | 04'50" (+00'55") | 428 / 11120 |
| 27 | | 05'20" (+01'25") | 1000 / 12120 |
| 28 | | 05'20" (+01'25") | 704 / 12825 |
| 29 | | 05'10" (+01'15") | 462 / 13287 |
| 30 | | 05'13" (+01'18") | 458 / 13746 |
12月累積里程 : 310.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'06" | 00:11'14" |
| 3 | 04'31" | 00:15'45" |
| 4 | 04'16" | 00:20'01" |
| 5 | 04'01" | 00:24'02" |
| 6 | 04'02" | 00:28'04" |
| 7 | 04'06" | 00:32'10" |
| 8 | 04'02" | 00:36'12" |
| 9 | 04'06" | 00:40'18" |
| 10 | 04'59" | 00:45'17" |
| 11 | 04'54" | 00:50'11" |
| 12 | 06'11" | 00:56'22" |
| 13 | 05'14" | 01:01'36" |
| 13.7 | 05'12" | 01:05'29" |
留言 
展開計圈分析
