21.5 km | 05:57:43 | 16:36/km日期: 2017-12-02 21:39 - 總爬升: 302 m - 卡路里: 1085 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 72%
Pace: 14'30" / 16'30" / 26'34" / 35'54" / 16'54" / 13'22" / 14'00" / 12'53" / 11'45" / 33'08" / 12'05" / 14'30" / 14'49" / 13'12" / 13'05" / 30'13" / 15'14" / 14'12" / 13'19" / 12'24" / 05'02" / 45'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'59" (+09'56") | 1000 / 1000 |
| 2 | | 16'29" (+11'26") | 1000 / 2000 |
| 3 | | 26'34" (+21'31") | 1000 / 3000 |
| 4 | | 33'50" (+28'47") | 1000 / 4000 |
| 5 | | 18'55" (+13'52") | 1000 / 5000 |
| 6 | | 13'23" (+08'20") | 1000 / 6000 |
| 7 | | 14'00" (+08'57") | 1000 / 7000 |
| 8 | | 12'52" (+07'49") | 1000 / 8000 |
| 9 | | 11'45" (+06'42") | 1000 / 9000 |
| 10 | | 23'54" (+18'51") | 1000 / 10000 |
| 11 | | 12'05" (+07'02") | 1000 / 11000 |
| 12 | | 14'29" (+09'26") | 1000 / 12000 |
| 13 | | 14'48" (+09'45") | 1000 / 13000 |
| 14 | | 13'12" (+08'09") | 1000 / 14000 |
| 15 | | 13'05" (+08'02") | 1000 / 15000 |
| 16 | | 30'11" (+25'08") | 1000 / 16000 |
| 17 | | 15'14" (+10'11") | 1000 / 17000 |
| 18 | | 14'11" (+09'08") | 1000 / 18000 |
| 19 | | 13'20" (+08'17") | 1000 / 19000 |
| 20 | | 12'23" (+07'20") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 23'26" (+18'23") | 548 / 21548 |
12月累積里程 :
112.18 km 
Mizuno Wave Rider 19 累積 :
4152.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'30" | 00:14'30" |
| 2 | 16'30" | 00:31'00" |
| 3 | 26'34" | 00:57'34" |
| 4 | 35'54" | 01:33'28" |
| 5 | 16'54" | 01:50'22" |
| 6 | 13'22" | 02:03'44" |
| 7 | 14'00" | 02:17'44" |
| 8 | 12'53" | 02:30'37" |
| 9 | 11'45" | 02:42'22" |
| 10 | 33'08" | 03:15'30" |
| 11 | 12'05" | 03:27'35" |
| 12 | 14'30" | 03:42'05" |
| 13 | 14'49" | 03:56'54" |
| 14 | 13'12" | 04:10'06" |
| 15 | 13'05" | 04:23'11" |
| 16 | 30'13" | 04:53'24" |
| 17 | 15'14" | 05:08'38" |
| 18 | 14'12" | 05:22'50" |
| 19 | 13'19" | 05:36'09" |
| 20 | 12'24" | 05:48'33" |
| 21 | 05'02" | 05:53'35" |
| 21.5 | 45'06" | 06:18'20" |
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