15.1 km | 01:04:10 | 04:14/km日期: 2017-12-02 15:53 - 卡路里: 853 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'26" / 04'46" / 04'08" / 04'14" / 04'11" / 04'15" / 04'09" / 04'10" / 04'07" / 04'01" / 04'04" / 04'00" / 04'10" / 04'04" / 03'53" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'27") | 1000 / 1000 |
| 2 | | 05'24" (+01'25") | 406 / 1406 |
| 3 | | 04'15" (+00'16") | 1000 / 2406 |
| 4 | | 04'08" (+00'09") | 1000 / 3406 |
| 5 | | 04'11" (+00'12") | 1000 / 4406 |
| 6 | | 04'12" (+00'13") | 1000 / 5406 |
| 7 | | 04'12" (+00'13") | 1000 / 6406 |
| 8 | | 04'09" (+00'10") | 1000 / 7406 |
| 9 | | 04'06" (+00'07") | 1000 / 8406 |
| 10 | | 04'03" (+00'04") | 1000 / 9406 |
| 11 | | 04'04" (+00'05") | 1000 / 10406 |
| 12 | | 04'05" (+00'06") | 1000 / 11406 |
| 13 | | 04'01" (+00'02") | 1000 / 12406 |
| 14 | | 04'08" (+00'09") | 1000 / 13406 |
| 15 | | 03'59" | 1000 / 14406 |
| 16 | | 03'53" | 743 / 15149 |
12月累積里程 : 310.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'46" | 00:10'12" |
| 3 | 04'08" | 00:14'20" |
| 4 | 04'14" | 00:18'34" |
| 5 | 04'11" | 00:22'45" |
| 6 | 04'15" | 00:27'00" |
| 7 | 04'09" | 00:31'09" |
| 8 | 04'10" | 00:35'19" |
| 9 | 04'07" | 00:39'26" |
| 10 | 04'01" | 00:43'27" |
| 11 | 04'04" | 00:47'31" |
| 12 | 04'00" | 00:51'31" |
| 13 | 04'10" | 00:55'41" |
| 14 | 04'04" | 00:59'45" |
| 15 | 03'53" | 01:03'38" |
| 15.1 | 03'34" | 01:04'10" |
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