21.3 km | 02:04:29 | 05:50/km日期: 2017-12-02 05:39 - 總爬升: 416 m - 平均心率: 71 - 卡路里: 1322 Cal - 總步數: 20964 - 平均步頻: 168 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'38" / 06'26" / 06'37" / 06'20" / 05'41" / 05'37" / 05'40" / 05'45" / 06'00" / 06'15" / 05'12" / 05'50" / 05'43" / 05'27" / 05'18" / 06'09" / 05'26" / 06'02" / 05'18" / 05'28" / 05'15" / 07'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 210.54 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'26" | 00:13'04" |
3 | 06'37" | 00:19'41" |
4 | 06'20" | 00:26'01" |
5 | 05'41" | 00:31'42" |
6 | 05'37" | 00:37'19" |
7 | 05'40" | 00:42'59" |
8 | 05'45" | 00:48'44" |
9 | 06'00" | 00:54'44" |
10 | 06'15" | 01:00'59" |
11 | 05'12" | 01:06'11" |
12 | 05'50" | 01:12'01" |
13 | 05'43" | 01:17'44" |
14 | 05'27" | 01:23'11" |
15 | 05'18" | 01:28'29" |
16 | 06'09" | 01:34'38" |
17 | 05'26" | 01:40'04" |
18 | 06'02" | 01:46'06" |
19 | 05'18" | 01:51'24" |
20 | 05'28" | 01:56'52" |
21 | 05'15" | 02:02'07" |
21.3 | 07'56" | 02:04'29" |