|  全馬 | 04:03:57 | 05:46/km | 第5馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 04:03:57 | | 總名次 | 8686 / 30026 | | 分組名次 | - / - | | 平均速度 | 05:46/km |
貓跑步  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'31" | 00:53'04" | | 00:26'33" (+00'02") | | 00:27'07" (+00'36") | 00:54'54" (+01'50") | | 00:27'47" (+01'16") | | 00:28'04" (+01'33") | 00:59'11" (+06'07") | | 00:31'07" (+04'36") | | 00:30'20" (+03'49") | 01:00'39" (+07'35") | | 00:30'19" (+03'48") | |
日期: 2017-11-26 08:06 - 總爬升: 793 m - 平均心率: 158 - 卡路里: 1709 Cal - 平均步頻: 190 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'38") | 1000 / 1000 | | 2 | | 05'01" | 1000 / 2000 | | 3 | | 05'17" (+00'16") | 1000 / 3000 | | 4 | | 05'24" (+00'23") | 1000 / 4000 | | 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 | | 7 | | 05'15" (+00'14") | 1000 / 7000 | | 8 | | 05'19" (+00'18") | 1000 / 8000 | | 9 | | 05'24" (+00'23") | 1000 / 9000 | | 10 | | 05'22" (+00'21") | 1000 / 10000 | | 11 | | 05'26" (+00'25") | 1000 / 11000 | | 12 | | 05'26" (+00'25") | 1000 / 12000 | | 13 | | 05'25" (+00'24") | 1000 / 13000 | | 14 | | 05'23" (+00'22") | 1000 / 14000 | | 15 | | 05'24" (+00'23") | 1000 / 15000 | | 16 | | 05'32" (+00'31") | 1000 / 16000 | | 17 | | 05'30" (+00'29") | 1000 / 17000 | | 18 | | 05'25" (+00'24") | 1000 / 18000 | | 19 | | 05'39" (+00'38") | 1000 / 19000 | | 20 | | 05'37" (+00'36") | 1000 / 20000 | | 21 | | 05'41" (+00'40") | 1000 / 21000 | | 22 | | 05'33" (+00'32") | 1000 / 22000 | | 23 | | 05'05" (+00'04") | 1000 / 23000 | | 24 | | 05'53" (+00'52") | 1000 / 24000 | | 25 | | 05'49" (+00'48") | 1000 / 25000 | | 26 | | 07'47" (+02'46") | 1000 / 26000 | | 27 | | 05'30" (+00'29") | 1000 / 27000 | | 28 | | 06'14" (+01'13") | 1000 / 28000 | | 29 | | 05'43" (+00'42") | 1000 / 29000 | | 30 | | 05'51" (+00'50") | 1000 / 30000 | | 31 | | 06'08" (+01'07") | 1000 / 31000 | | 32 | | 05'50" (+00'49") | 1000 / 32000 | | 33 | | 06'16" (+01'15") | 1000 / 33000 | | 34 | | 06'08" (+01'07") | 1000 / 34000 | | 35 | | 05'55" (+00'54") | 1000 / 35000 | | 36 | | 06'06" (+01'05") | 1000 / 36000 | | 37 | | 06'11" (+01'10") | 1000 / 37000 | | 38 | | 06'17" (+01'16") | 1000 / 38000 | | 39 | | 05'40" (+00'39") | 1000 / 39000 | | 40 | | 06'03" (+01'02") | 1000 / 40000 | | 41 | | 06'18" (+01'17") | 1000 / 41000 | | 42 | | 05'55" (+00'54") | 1000 / 42000 | | 43 | | 06'03" (+01'02") | 647 / 42647 |
賽後評分: 除了比賽日期太讚，剛好可以配合賞楓旅遊以外，好像沒有什其他的大優點啊……想跑日本的馬拉松，東京馬真的是必抽首選哪！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 226.00 km  ASICS LADY TARTHERZEAL 4 累積 : 803.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'02" | 00:10'41" | | 3 | 05'18" | 00:15'59" | | 4 | 05'24" | 00:21'23" | | 5 | 05'08" | 00:26'31" | | 6 | 05'13" | 00:31'44" | | 7 | 05'15" | 00:36'59" | | 8 | 05'19" | 00:42'18" | | 9 | 05'24" | 00:47'42" | | 10 | 05'22" | 00:53'04" | | 11 | 05'27" | 00:58'31" | | 12 | 05'26" | 01:03'57" | | 13 | 05'26" | 01:09'23" | | 14 | 05'24" | 01:14'47" | | 15 | 05'24" | 01:20'11" | | 16 | 05'33" | 01:25'44" | | 17 | 05'31" | 01:31'15" | | 18 | 05'26" | 01:36'41" | | 19 | 05'39" | 01:42'20" | | 20 | 05'38" | 01:47'58" | | 21 | 05'41" | 01:53'39" | | 22 | 05'34" | 01:59'13" | | 23 | 05'06" | 02:04'19" | | 24 | 05'54" | 02:10'13" | | 25 | 05'49" | 02:16'02" | | 26 | 07'48" | 02:23'50" | | 27 | 05'30" | 02:29'20" | | 28 | 06'15" | 02:35'35" | | 29 | 05'43" | 02:41'18" | | 30 | 05'51" | 02:47'09" | | 31 | 06'09" | 02:53'18" | | 32 | 05'50" | 02:59'08" | | 33 | 06'16" | 03:05'24" | | 34 | 06'09" | 03:11'33" | | 35 | 05'56" | 03:17'29" | | 36 | 06'06" | 03:23'35" | | 37 | 06'12" | 03:29'47" | | 38 | 06'17" | 03:36'04" | | 39 | 05'41" | 03:41'45" | | 40 | 06'03" | 03:47'48" | | 41 | 06'19" | 03:54'07" | | 42 | 05'55" | 04:00'02" | | 42.6 | 06'04" | 04:03'58" |
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