| 賽後評分: 補給還好 … 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 356.23 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'49" | 00:09'31" | | 3 | 05'02" | 00:14'33" | | 4 | 04'57" | 00:19'30" | | 5 | 05'09" | 00:24'39" | | 6 | 04'57" | 00:29'36" | | 7 | 04'52" | 00:34'28" | | 8 | 04'57" | 00:39'25" | | 9 | 04'51" | 00:44'16" | | 10 | 04'51" | 00:49'07" | | 11 | 05'09" | 00:54'16" | | 12 | 05'00" | 00:59'16" | | 13 | 04'59" | 01:04'15" | | 14 | 05'03" | 01:09'18" | | 15 | 04'31" | 01:13'49" | | 16 | 04'41" | 01:18'30" | | 17 | 04'47" | 01:23'17" | | 18 | 04'44" | 01:28'01" | | 19 | 04'45" | 01:32'46" | | 20 | 04'41" | 01:37'27" | | 21 | 04'42" | 01:42'09" | | 22 | 04'50" | 01:46'59" | | 23 | 04'45" | 01:51'44" | | 24 | 04'53" | 01:56'37" | | 25 | 05'02" | 02:01'39" | | 26 | 05'00" | 02:06'39" | | 27 | 05'17" | 02:11'56" | | 28 | 05'29" | 02:17'25" | | 29 | 05'06" | 02:22'31" | | 30 | 05'22" | 02:27'53" | | 31 | 05'17" | 02:33'10" | | 32 | 04'33" | 02:37'43" | | 33 | 04'52" | 02:42'35" | | 34 | 04'38" | 02:47'13" | | 35 | 05'00" | 02:52'13" | | 36 | 05'04" | 02:57'17" | | 37 | 05'21" | 03:02'38" | | 38 | 05'04" | 03:07'42" | | 39 | 05'05" | 03:12'47" | | 40 | 05'18" | 03:18'05" | | 41 | 05'07" | 03:23'12" | | 42 | 04'53" | 03:28'05" | | 42.3 | 04'53" | 03:29'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:29:30 | 04:57/km | 第9馬
新北市
留言 
展開計圈分析
