20.0 km | 02:10:36 | 06:31/km日期: 2017-11-28 16:59 - 平均心率: 160 - 卡路里: 990 Cal - 總步數: 22714 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'47" / 06'21" / 06'27" / 06'28" / 06'20" / 06'18" / 06'09" / 06'14" / 06'12" / 06'05" / 06'21" / 06'29" / 06'29" / 06'13" / 06'09" / 04'47" / 06'17" / 07'14" / 06'59" / 06'57" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
153.10 km ![](images/shoe.png)
愛迪達 energy boost 累積 :
329.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'21" | 00:13'08" |
3 | 06'27" | 00:19'35" |
4 | 06'28" | 00:26'03" |
5 | 06'20" | 00:32'23" |
6 | 06'18" | 00:38'41" |
7 | 06'09" | 00:44'50" |
8 | 06'14" | 00:51'04" |
9 | 06'12" | 00:57'16" |
10 | 06'05" | 01:03'21" |
11 | 06'21" | 01:09'42" |
12 | 06'29" | 01:16'11" |
13 | 06'29" | 01:22'40" |
14 | 06'13" | 01:28'53" |
15 | 06'09" | 01:35'02" |
16 | 04'47" | 01:39'49" |
17 | 06'17" | 01:46'06" |
18 | 07'14" | 01:53'20" |
19 | 06'59" | 02:00'19" |
20 | 06'57" | 02:07'16" |
20.0 | 1075'16" | 02:10'36" |