|  全馬 | 03:46:35 | 05:22/km | 第18馬| 官方成績 | | 日期 | 2013-12-22 | | 成績 | 03:46:35 | | 總名次 | 88 / - | | 分組名次 | 35 / - | | 平均速度 | 05:22/km |
增興鍾  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'53" (+00'38") | 00:49'08" | | 00:24'15" | | 00:24'51" (+00'36") | 00:50'21" (+01'13") | | 00:25'30" (+01'15") | | 00:27'12" (+02'57") | 00:55'50" (+06'42") | | 00:28'38" (+04'23") | | 00:27'39" (+03'24") | 00:57'33" (+08'25") | | 00:29'54" (+05'39") | |
日期: 2013-12-22 06:02 - 總爬升: 371 m - 地點: 佛光山-真福山 - 天氣: 涼爽 - 卡路里: 3114 Cal - 溫度: 14°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+01'10") | 998 / 998 | | 2 | | 04'35" | 1004 / 2003 | | 3 | | 04'52" (+00'17") | 1005 / 3009 | | 4 | | 04'47" (+00'12") | 1018 / 4028 | | 5 | | 04'50" (+00'15") | 995 / 5023 |
| 6 | | 04'48" (+00'13") | 1018 / 6042 | | 7 | | 04'51" (+00'16") | 995 / 7038 | | 8 | | 04'44" (+00'09") | 1012 / 8050 | | 9 | | 04'45" (+00'10") | 1015 / 9066 | | 10 | | 05'07" (+00'32") | 1004 / 10070 | | 11 | | 04'43" (+00'08") | 1009 / 11079 | | 12 | | 04'51" (+00'16") | 1011 / 12090 | | 13 | | 04'59" (+00'24") | 1010 / 13101 | | 14 | | 05'06" (+00'31") | 1008 / 14109 | | 15 | | 05'08" (+00'33") | 1004 / 15113 | | 16 | | 04'54" (+00'19") | 1011 / 16124 | | 17 | | 05'01" (+00'26") | 999 / 17124 | | 18 | | 05'15" (+00'40") | 1006 / 18131 | | 19 | | 05'10" (+00'35") | 1005 / 19136 | | 20 | | 05'08" (+00'33") | 1009 / 20146 | | 21 | | 05'47" (+01'12") | 1005 / 21152 | | 22 | | 05'13" (+00'38") | 1003 / 22155 | | 23 | | 05'35" (+01'00") | 1007 / 23163 | | 24 | | 05'18" (+00'43") | 1013 / 24176 | | 25 | | 05'16" (+00'41") | 1003 / 25179 | | 26 | | 05'25" (+00'50") | 1011 / 26190 | | 27 | | 05'20" (+00'45") | 1008 / 27199 | | 28 | | 05'52" (+01'17") | 993 / 28192 | | 29 | | 05'38" (+01'03") | 1005 / 29198 | | 30 | | 06'23" (+01'48") | 999 / 30198 | | 31 | | 05'25" (+00'50") | 1003 / 31201 | | 32 | | 05'33" (+00'58") | 1002 / 32204 | | 33 | | 05'25" (+00'50") | 1009 / 33214 | | 34 | | 05'38" (+01'03") | 1006 / 34220 | | 35 | | 06'24" (+01'49") | 1006 / 35226 | | 36 | | 05'26" (+00'51") | 999 / 36226 | | 37 | | 05'43" (+01'08") | 1006 / 37232 | | 38 | | 06'52" (+02'17") | 999 / 38232 | | 39 | | 05'59" (+01'24") | 991 / 39223 | | 40 | | 05'04" (+00'29") | 1012 / 40235 | | 41 | | 05'25" (+00'50") | 1002 / 41238 | | 42 | | 06'30" (+01'55") | 1009 / 42247 |
出發時天氣有些涼颼颼的.途中還不時吹來冷風.還好出發時選了長衣褲穿.不然今天穩著涼.天氣好途中補給站進的少.26K左右感覺右大腿要抽筋.腳步放慢了些.35K處換左大腿(豚骨間)韌帶疼痛.真是多災多難.最後忍痛像烏龜一樣頭纍纍(台語)跑到終點. 賽前宣言: 慢慢跑 12月累積里程 : 361.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 04'34" | 00:10'22" | | 3 | 04'52" | 00:15'14" | | 4 | 04'48" | 00:20'02" | | 5 | 04'51" | 00:24'53" | | 6 | 04'49" | 00:29'42" | | 7 | 04'50" | 00:34'32" | | 8 | 04'44" | 00:39'16" | | 9 | 04'47" | 00:44'03" | | 10 | 05'05" | 00:49'08" | | 11 | 04'45" | 00:53'53" | | 12 | 04'51" | 00:58'44" | | 13 | 04'59" | 01:03'43" | | 14 | 05'08" | 01:08'51" | | 15 | 05'08" | 01:13'59" | | 16 | 04'56" | 01:18'55" | | 17 | 04'59" | 01:23'54" | | 18 | 05'16" | 01:29'10" | | 19 | 05'09" | 01:34'19" | | 20 | 05'10" | 01:39'29" | | 21 | 05'49" | 01:45'18" | | 22 | 05'11" | 01:50'29" | | 23 | 05'37" | 01:56'06" | | 24 | 05'19" | 02:01'25" | | 25 | 05'16" | 02:06'41" | | 26 | 05'25" | 02:12'06" | | 27 | 05'20" | 02:17'26" | | 28 | 05'23" | 02:22'49" | | 29 | 05'56" | 02:28'45" | | 30 | 06'34" | 02:35'19" | | 31 | 05'25" | 02:40'44" | | 32 | 05'28" | 02:46'12" | | 33 | 05'16" | 02:51'28" | | 34 | 06'00" | 02:57'28" | | 35 | 05'30" | 03:02'58" | | 36 | 06'14" | 03:09'12" | | 37 | 05'39" | 03:14'51" | | 38 | 06'23" | 03:21'14" | | 39 | 06'34" | 03:27'48" | | 40 | 05'04" | 03:32'52" | | 41 | 05'23" | 03:38'15" | | 42 | 06'24" | 03:44'39" | | 42.5 | 43'24" | 04:07'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
