| 賽前宣言: 觀音山的美，我來了！ 賽後評分: 陡坡真的太變態了！好險天氣不錯，沒太陽，要不然，，，，，， 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 129.25 km  ASICS TARTHERZEAL TS 2 虎走 紅色TJR2730990 累積 : 433.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'05" | 00:12'52" | | 3 | 06'12" | 00:19'04" | | 4 | 06'16" | 00:25'20" | | 5 | 06'14" | 00:31'34" | | 6 | 06'12" | 00:37'46" | | 7 | 05'57" | 00:43'43" | | 8 | 06'27" | 00:50'10" | | 9 | 07'05" | 00:57'15" | | 10 | 08'26" | 01:05'41" | | 11 | 10'49" | 01:16'30" | | 12 | 06'25" | 01:22'55" | | 13 | 05'37" | 01:28'32" | | 14 | 08'04" | 01:36'36" | | 15 | 12'49" | 01:49'25" | | 16 | 11'19" | 02:00'44" | | 17 | 09'30" | 02:10'14" | | 18 | 06'08" | 02:16'22" | | 19 | 07'24" | 02:23'46" | | 20 | 07'24" | 02:31'10" | | 21 | 11'23" | 02:42'33" | | 22 | 06'31" | 02:49'04" | | 23 | 05'58" | 02:55'02" | | 24 | 05'52" | 03:00'54" | | 25 | 10'16" | 03:11'10" | | 26 | 10'53" | 03:22'03" | | 27 | 10'03" | 03:32'06" | | 28 | 11'36" | 03:43'42" | | 29 | 10'48" | 03:54'30" | | 30 | 07'25" | 04:01'55" | | 31 | 07'00" | 04:08'55" | | 32 | 07'02" | 04:15'57" | | 33 | 07'38" | 04:23'35" | | 34 | 12'45" | 04:36'20" | | 35 | 07'11" | 04:43'31" | | 36 | 07'20" | 04:50'51" | | 37 | 08'23" | 04:59'14" | | 38 | 06'20" | 05:05'34" | | 39 | 06'12" | 05:11'46" | | 40 | 06'15" | 05:18'01" | | 41 | 06'21" | 05:24'22" | | 42 | 05'55" | 05:30'17" | | 42.1 | 03'28" | 05:30'37" |
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