|  全馬 | 03:07:07 | 04:26/km | 第66馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 03:07:07 | | 總名次 | 5 / 1203 | | 分組名次 | - / - | | 平均速度 | 04:26/km |
黃呈任  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'51" | 00:41'07" | | 00:21'16" (+01'25") | | 00:21'44" (+01'53") | 00:44'34" (+03'27") | | 00:22'50" (+02'59") | | 00:23'55" (+04'04") | 00:46'12" (+05'05") | | 00:22'17" (+02'26") | | 00:22'16" (+02'25") | 00:44'54" (+03'47") | | 00:22'38" (+02'47") | |
日期: 2017-11-26 06:11 - 總爬升: 602 m - 地點: 中興新村 - 卡路里: 2051 Cal - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'48" | 1000 / 1000 | | 2 | | 03'54" (+00'06") | 1000 / 2000 | | 3 | | 04'03" (+00'15") | 1000 / 3000 | | 4 | | 03'48" | 1000 / 4000 | | 5 | | 04'00" (+00'12") | 1000 / 5000 |
| 6 | | 04'05" (+00'17") | 1000 / 6000 | | 7 | | 03'57" (+00'09") | 1000 / 7000 | | 8 | | 04'16" (+00'28") | 1000 / 8000 | | 9 | | 04'25" (+00'37") | 1000 / 9000 | | 10 | | 04'20" (+00'32") | 1000 / 10000 | | 11 | | 04'17" (+00'29") | 1000 / 11000 | | 12 | | 04'14" (+00'26") | 1000 / 12000 | | 13 | | 04'11" (+00'23") | 1000 / 13000 | | 14 | | 04'14" (+00'26") | 1000 / 14000 | | 15 | | 04'35" (+00'47") | 1000 / 15000 | | 16 | | 04'24" (+00'36") | 1000 / 16000 | | 17 | | 04'21" (+00'33") | 1000 / 17000 | | 18 | | 04'38" (+00'50") | 1000 / 18000 | | 19 | | 04'03" (+00'15") | 1000 / 19000 | | 20 | | 03'55" (+00'07") | 1000 / 20000 | | 21 | | 04'13" (+00'25") | 1000 / 21000 | | 22 | | 04'22" (+00'34") | 1000 / 22000 | | 23 | | 04'17" (+00'29") | 1000 / 23000 | | 24 | | 05'08" (+01'20") | 1000 / 24000 | | 25 | | 05'40" (+01'52") | 1000 / 25000 | | 26 | | 04'49" (+01'01") | 1000 / 26000 | | 27 | | 04'39" (+00'51") | 1000 / 27000 | | 28 | | 04'47" (+00'59") | 1000 / 28000 | | 29 | | 03'52" (+00'04") | 1000 / 29000 | | 30 | | 04'02" (+00'14") | 1000 / 30000 | | 31 | | 04'12" (+00'24") | 1000 / 31000 | | 32 | | 04'21" (+00'33") | 1000 / 32000 | | 33 | | 04'20" (+00'32") | 1000 / 33000 | | 34 | | 04'28" (+00'40") | 1000 / 34000 | | 35 | | 04'43" (+00'55") | 1000 / 35000 | | 36 | | 04'39" (+00'51") | 1000 / 36000 | | 37 | | 04'32" (+00'44") | 1000 / 37000 | | 38 | | 04'25" (+00'37") | 1000 / 38000 | | 39 | | 04'13" (+00'25") | 1000 / 39000 | | 40 | | 04'38" (+00'50") | 1000 / 40000 | | 41 | | 04'51" (+01'03") | 1000 / 41000 | | 42 | | 04'32" (+00'44") | 1000 / 42000 | | 43 | | 04'00" (+00'12") | 220 / 42220 |
賽後評分: 非常的棒，除了賽道硬了點，其它無可挑剔！ 給 5 星  11月累積里程 : 304.07 km  ASICS TMM453-0743 累積 : 1033.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'53" | 00:03'53" | | 2 | 04'00" | 00:07'53" | | 3 | 04'04" | 00:11'57" | | 4 | 03'50" | 00:15'47" | | 5 | 04'04" | 00:19'51" | | 6 | 04'08" | 00:23'59" | | 7 | 03'58" | 00:27'57" | | 8 | 04'20" | 00:32'17" | | 9 | 04'30" | 00:36'47" | | 10 | 04'20" | 00:41'07" | | 11 | 04'21" | 00:45'28" | | 12 | 04'15" | 00:49'43" | | 13 | 04'14" | 00:53'57" | | 14 | 04'16" | 00:58'13" | | 15 | 04'38" | 01:02'51" | | 16 | 04'26" | 01:07'17" | | 17 | 04'24" | 01:11'41" | | 18 | 04'42" | 01:16'23" | | 19 | 05'22" | 01:21'45" | | 20 | 03'56" | 01:25'41" | | 21 | 04'13" | 01:29'54" | | 22 | 04'27" | 01:34'21" | | 23 | 04'20" | 01:38'41" | | 24 | 05'09" | 01:43'50" | | 25 | 05'46" | 01:49'36" | | 26 | 04'50" | 01:54'26" | | 27 | 04'41" | 01:59'07" | | 28 | 04'47" | 02:03'54" | | 29 | 03'56" | 02:07'50" | | 30 | 04'03" | 02:11'53" | | 31 | 04'15" | 02:16'08" | | 32 | 04'23" | 02:20'31" | | 33 | 04'20" | 02:24'51" | | 34 | 04'30" | 02:29'21" | | 35 | 04'48" | 02:34'09" | | 36 | 04'39" | 02:38'48" | | 37 | 04'34" | 02:43'22" | | 38 | 04'25" | 02:47'47" | | 39 | 04'18" | 02:52'05" | | 40 | 04'42" | 02:56'47" | | 41 | 04'52" | 03:01'39" | | 42 | 04'34" | 03:06'13" | | 42.2 | 04'37" | 03:07'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
