| 賽後評分: 路線真硬
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 282.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'21" | 00:13'17" | | 3 | 06'04" | 00:19'21" | | 4 | 06'00" | 00:25'21" | | 5 | 06'07" | 00:31'28" | | 6 | 06'06" | 00:37'34" | | 7 | 05'46" | 00:43'20" | | 8 | 06'09" | 00:49'29" | | 9 | 07'29" | 00:56'58" | | 10 | 06'21" | 01:03'19" | | 11 | 08'52" | 01:12'11" | | 12 | 06'24" | 01:18'35" | | 13 | 05'31" | 01:24'06" | | 14 | 06'02" | 01:30'08" | | 15 | 11'08" | 01:41'16" | | 16 | 09'59" | 01:51'15" | | 17 | 07'56" | 01:59'11" | | 18 | 05'18" | 02:04'29" | | 19 | 05'44" | 02:10'13" | | 20 | 04'45" | 02:14'58" | | 21 | 07'57" | 02:22'55" | | 22 | 05'50" | 02:28'45" | | 23 | 05'31" | 02:34'16" | | 24 | 05'27" | 02:39'43" | | 25 | 07'05" | 02:46'48" | | 26 | 08'36" | 02:55'24" | | 27 | 09'02" | 03:04'26" | | 28 | 08'48" | 03:13'14" | | 29 | 08'51" | 03:22'05" | | 30 | 06'30" | 03:28'35" | | 31 | 06'07" | 03:34'42" | | 32 | 06'13" | 03:40'55" | | 33 | 07'42" | 03:48'37" | | 34 | 10'16" | 03:58'53" | | 35 | 05'55" | 04:04'48" | | 36 | 05'39" | 04:10'27" | | 37 | 07'18" | 04:17'45" | | 38 | 06'45" | 04:24'30" | | 39 | 07'39" | 04:32'09" | | 40 | 05'54" | 04:38'03" | | 41 | 06'46" | 04:44'49" | | 42 | 05'48" | 04:50'37" | | 42.1 | 04'11" | 04:51'06" |
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恭喜完成了第 10 馬
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