|  全馬 | 05:24:08 | 07:40/km | 第184馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 05:24:08 | | 總名次 | 302 / 766 | | 分組名次 | 46 / 94 | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'42" (+01'04") | 01:06'20" | | 00:32'38" | | 00:41'46" (+09'08") | 01:19'33" (+13'13") | | 00:37'47" (+05'09") | | 00:37'44" (+05'06") | 01:22'27" (+16'07") | | 00:44'43" (+12'05") | | 00:40'54" (+08'16") | 01:16'58" (+10'38") | | 00:36'04" (+03'26") | |
日期: 2017-11-26 07:01 - 總爬升: 951 m - 天氣: 陰 - 平均心率: 137 - 卡路里: 2282 Cal - 總步數: 54848 - 平均步頻: 169 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'22" (+01'48") | 1005 / 1005 | 169 / 80 | | 2 | | 06'26" (+00'52") | 1001 / 2007 | 171 / 90 | | 3 | | 06'33" (+00'59") | 1000 / 3007 | 168 / 90 | | 4 | | 06'22" (+00'48") | 1000 / 4008 | 166 / 93 | | 5 | | 06'52" (+01'18") | 1004 / 5012 | 166 / 87 |
| 6 | | 06'14" (+00'40") | 1008 / 6021 | 165 / 96 | | 7 | | 06'06" (+00'32") | 1003 / 7024 | 166 / 98 | | 8 | | 05'57" (+00'23") | 1006 / 8031 | 166 / 101 | | 9 | | 07'06" (+01'32") | 1004 / 9035 | 169 / 82 | | 10 | | 07'17" (+01'43") | 1006 / 10042 | 167 / 82 | | 11 | | 09'08" (+03'34") | 1007 / 11050 | 164 / 66 | | 12 | | 09'33" (+03'59") | 1006 / 12057 | 159 / 65 | | 13 | | 05'52" (+00'18") | 1010 / 13068 | 168 / 101 | | 14 | | 06'45" (+01'11") | 1001 / 14069 | 166 / 89 | | 15 | | 10'51" (+05'17") | 1004 / 15074 | 161 / 56 | | 16 | | 09'51" (+04'17") | 1009 / 16083 | 162 / 62 | | 17 | | 09'18" (+03'44") | 1003 / 17087 | 178 / 60 | | 18 | | 06'03" (+00'29") | 1005 / 18093 | 171 / 96 | | 19 | | 06'03" (+00'29") | 1001 / 19095 | 169 / 97 | | 20 | | 06'02" (+00'28") | 1006 / 20101 | 168 / 97 | | 21 | | 09'01" (+03'27") | 1007 / 21108 | 163 / 67 | | 22 | | 08'34" (+03'00") | 1008 / 22116 | 177 / 65 | | 23 | | 05'34" | 1001 / 23118 | 176 / 101 | | 24 | | 05'41" (+00'07") | 1007 / 24125 | 171 / 102 | | 25 | | 09'19" (+03'45") | 1008 / 25134 | 165 / 64 | | 26 | | 08'13" (+02'39") | 1002 / 26137 | 169 / 71 | | 27 | | 09'23" (+03'49") | 1003 / 27140 | 198 / 53 | | 28 | | 10'59" (+05'25") | 1002 / 28143 | 172 / 52 | | 29 | | 08'32" (+02'58") | 1000 / 29143 | 169 / 68 | | 30 | | 07'30" (+01'56") | 1002 / 30146 | 176 / 75 | | 31 | | 06'48" (+01'14") | 1007 / 31153 | 169 / 86 | | 32 | | 07'51" (+02'17") | 1009 / 32162 | 175 / 72 | | 33 | | 06'28" (+00'54") | 1007 / 33170 | 169 / 91 | | 34 | | 12'27" (+06'53") | 1001 / 34171 | 147 / 54 | | 35 | | 07'21" (+01'47") | 1005 / 35177 | 181 / 75 | | 36 | | 06'47" (+01'13") | 1007 / 36184 | 164 / 89 | | 37 | | 08'53" (+03'19") | 1005 / 37190 | 167 / 67 | | 38 | | 06'14" (+00'40") | 1005 / 38195 | 168 / 95 | | 39 | | 07'42" (+02'08") | 1009 / 39204 | 178 / 72 | | 40 | | 06'26" (+00'52") | 1007 / 40212 | 168 / 92 | | 41 | | 08'28" (+02'54") | 1006 / 41219 | 167 / 70 | | 42 | | 06'34" (+01'00") | 1004 / 42223 | 167 / 90 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 457.52 km  BROOKS 1101561D048 累積 : 2082.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'27" | 00:13'51" | | 3 | 06'34" | 00:20'25" | | 4 | 06'23" | 00:26'48" | | 5 | 06'54" | 00:33'42" | | 6 | 06'14" | 00:39'56" | | 7 | 06'09" | 00:46'05" | | 8 | 06'00" | 00:52'05" | | 9 | 07'03" | 00:59'08" | | 10 | 07'12" | 01:06'20" | | 11 | 09'20" | 01:15'40" | | 12 | 09'19" | 01:24'59" | | 13 | 06'02" | 01:31'01" | | 14 | 06'31" | 01:37'32" | | 15 | 10'34" | 01:48'06" | | 16 | 09'58" | 01:58'04" | | 17 | 09'36" | 02:07'40" | | 18 | 06'11" | 02:13'51" | | 19 | 06'06" | 02:19'57" | | 20 | 05'56" | 02:25'53" | | 21 | 09'02" | 02:34'55" | | 22 | 08'34" | 02:43'29" | | 23 | 05'38" | 02:49'07" | | 24 | 05'33" | 02:54'40" | | 25 | 08'57" | 03:03'37" | | 26 | 08'13" | 03:11'50" | | 27 | 09'50" | 03:21'40" | | 28 | 10'25" | 03:32'05" | | 29 | 08'34" | 03:40'39" | | 30 | 07'41" | 03:48'20" | | 31 | 06'54" | 03:55'14" | | 32 | 08'04" | 04:03'18" | | 33 | 06'14" | 04:09'32" | | 34 | 11'07" | 04:20'39" | | 35 | 08'35" | 04:29'14" | | 36 | 06'57" | 04:36'11" | | 37 | 07'43" | 04:43'54" | | 38 | 07'20" | 04:51'14" | | 39 | 07'40" | 04:58'54" | | 40 | 06'24" | 05:05'18" | | 41 | 08'23" | 05:13'41" | | 42 | 06'26" | 05:20'07" | | 42.3 | 15'19" | 05:24'17" |
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