| 全馬 | 04:48:51 | 06:50/km | 第24馬官方成績 | 日期 | 2017-11-26 | 成績 | 04:48:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'40" | 00:55'47" | | 00:29'07" (+02'27") | | 00:38'31" (+11'51") | 01:14'09" (+18'22") | | 00:35'38" (+08'58") | | 00:34'34" (+07'54") | 01:21'02" (+25'15") | | 00:46'28" (+19'48") | | 00:35'16" (+08'36") | 01:05'46" (+09'59") | | 00:30'30" (+03'50") | |
日期: 2017-11-26 07:00 - 總爬升: 1126 m - 天氣: 毛毛雨 - 平均心率: 166 - 卡路里: 2506 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'03" | 1000 / 1000 | 2 | | 05'11" (+00'08") | 1000 / 2000 | 3 | | 05'24" (+00'21") | 1000 / 3000 | 4 | | 05'24" (+00'21") | 1000 / 4000 | 5 | | 05'36" (+00'33") | 1000 / 5000 |
6 | | 05'26" (+00'23") | 1000 / 6000 | 7 | | 05'16" (+00'13") | 1000 / 7000 | 8 | | 05'31" (+00'28") | 1000 / 8000 | 9 | | 06'16" (+01'13") | 1000 / 9000 | 10 | | 06'35" (+01'32") | 1000 / 10000 | 11 | | 09'21" (+04'18") | 1000 / 11000 | 12 | | 05'25" (+00'22") | 1000 / 12000 | 13 | | 05'04" (+00'01") | 1000 / 13000 | 14 | | 06'51" (+01'48") | 1000 / 14000 | 15 | | 11'47" (+06'44") | 1000 / 15000 | 16 | | 10'25" (+05'22") | 1000 / 16000 | 17 | | 07'37" (+02'34") | 1000 / 17000 | 18 | | 05'21" (+00'18") | 1000 / 18000 | 19 | | 05'21" (+00'18") | 1000 / 19000 | 20 | | 06'51" (+01'48") | 1000 / 20000 | 21 | | 06'35" (+01'32") | 1000 / 21000 | 22 | | 06'05" (+01'02") | 1000 / 22000 | 23 | | 05'30" (+00'27") | 1000 / 23000 | 24 | | 05'36" (+00'33") | 1000 / 24000 | 25 | | 10'45" (+05'42") | 1000 / 25000 | 26 | | 09'34" (+04'31") | 1000 / 26000 | 27 | | 09'58" (+04'55") | 1000 / 27000 | 28 | | 10'12" (+05'09") | 1000 / 28000 | 29 | | 10'29" (+05'26") | 1000 / 29000 | 30 | | 06'12" (+01'09") | 1000 / 30000 | 31 | | 05'50" (+00'47") | 1000 / 31000 | 32 | | 05'55" (+00'52") | 1000 / 32000 | 33 | | 07'59" (+02'56") | 1000 / 33000 | 34 | | 09'29" (+04'26") | 1000 / 34000 | 35 | | 06'02" (+00'59") | 1000 / 35000 | 36 | | 05'26" (+00'23") | 1000 / 36000 | 37 | | 06'22" (+01'19") | 1000 / 37000 | 38 | | 06'02" (+00'59") | 1000 / 38000 | 39 | | 06'05" (+01'02") | 1000 / 39000 | 40 | | 06'31" (+01'28") | 1000 / 40000 | 41 | | 06'33" (+01'30") | 1000 / 41000 | 42 | | 05'28" (+00'25") | 1000 / 42000 | 43 | | 04'01" | 26 / 42026 |
新北市Joey Huang 賽前宣言: 生日馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 181.29 km Adidas Boston Boost 5M 累積 : 4032.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'03" | 00:05'03" | 2 | 05'12" | 00:10'15" | 3 | 05'24" | 00:15'39" | 4 | 05'24" | 00:21'03" | 5 | 05'37" | 00:26'40" | 6 | 05'27" | 00:32'07" | 7 | 05'16" | 00:37'23" | 8 | 05'32" | 00:42'55" | 9 | 06'16" | 00:49'11" | 10 | 06'36" | 00:55'47" | 11 | 09'22" | 01:05'09" | 12 | 05'25" | 01:10'34" | 13 | 05'05" | 01:15'39" | 14 | 06'52" | 01:22'31" | 15 | 11'47" | 01:34'18" | 16 | 10'26" | 01:44'44" | 17 | 07'37" | 01:52'21" | 18 | 05'22" | 01:57'43" | 19 | 05'22" | 02:03'05" | 20 | 06'51" | 02:09'56" | 21 | 06'36" | 02:16'32" | 22 | 06'06" | 02:22'38" | 23 | 05'30" | 02:28'08" | 24 | 05'37" | 02:33'45" | 25 | 10'45" | 02:44'30" | 26 | 09'35" | 02:54'05" | 27 | 09'58" | 03:04'03" | 28 | 10'13" | 03:14'16" | 29 | 10'29" | 03:24'45" | 30 | 06'13" | 03:30'58" | 31 | 05'50" | 03:36'48" | 32 | 05'55" | 03:42'43" | 33 | 07'59" | 03:50'42" | 34 | 09'30" | 04:00'12" | 35 | 06'02" | 04:06'14" | 36 | 05'27" | 04:11'41" | 37 | 06'22" | 04:18'03" | 38 | 06'03" | 04:24'06" | 39 | 06'06" | 04:30'12" | 40 | 06'32" | 04:36'44" | 41 | 06'33" | 04:43'17" | 42 | 05'28" | 04:48'45" | 42.0 | 04'22" | 04:48'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|