| 賽後評分: 賽道優
補給讚
服務人員專業熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 74~90 | 65~79% | | 2:M馬拉松配速區 | 90~102 | 79~89% | | 3:T乳酸耐力區 | 102~105 | 89~92% | | 4:A無氧耐力區 | 105~112 | 92~97.5% | | 5:I最大耗氧區 | 112~115 | 97.5~100% | | 最大心率為115 點此去設定最大心率 |
11月累積里程 : 266.41 km  NIKE FREE3.0 累積 : 1886.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 05'58" | 00:13'03" | | 3 | 06'39" | 00:19'42" | | 4 | 05'51" | 00:25'33" | | 5 | 05'44" | 00:31'17" | | 6 | 05'55" | 00:37'12" | | 7 | 06'21" | 00:43'33" | | 8 | 06'03" | 00:49'36" | | 9 | 08'24" | 00:58'00" | | 10 | 06'19" | 01:04'19" | | 11 | 06'41" | 01:11'00" | | 12 | 06'15" | 01:17'15" | | 13 | 06'22" | 01:23'37" | | 14 | 06'41" | 01:30'18" | | 15 | 06'38" | 01:36'56" | | 16 | 06'09" | 01:43'05" | | 17 | 06'33" | 01:49'38" | | 18 | 06'20" | 01:55'58" | | 19 | 06'47" | 02:02'45" | | 20 | 06'22" | 02:09'07" | | 21 | 06'20" | 02:15'27" | | 22 | 05'54" | 02:21'21" | | 23 | 06'13" | 02:27'34" | | 24 | 06'27" | 02:34'01" | | 25 | 07'04" | 02:41'05" | | 26 | 09'15" | 02:50'20" | | 27 | 06'21" | 02:56'41" | | 28 | 07'09" | 03:03'50" | | 29 | 06'29" | 03:10'19" | | 30 | 06'02" | 03:16'21" | | 31 | 05'48" | 03:22'09" | | 32 | 06'25" | 03:28'34" | | 33 | 05'58" | 03:34'32" | | 34 | 06'35" | 03:41'07" | | 35 | 05'59" | 03:47'06" | | 36 | 06'35" | 03:53'41" | | 37 | 06'24" | 04:00'05" | | 38 | 06'13" | 04:06'18" | | 39 | 06'57" | 04:13'15" | | 40 | 06'14" | 04:19'29" | | 41 | 06'18" | 04:25'47" | | 42 | 06'16" | 04:32'03" | | 43 | 06'23" | 04:38'26" | | 43.1 | 05'43" | 04:38'55" |
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