| 全馬 | 04:15:45 | 06:03/km | 第3馬官方成績 | 日期 | 2017-11-26 | 成績 | 04:15:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'20" (+09'25") | 01:00'05" (+11'38") | | 00:26'45" (+02'50") | | 00:24'32" (+00'37") | 00:48'27" | | 00:23'55" | | 00:24'38" (+00'43") | 00:51'50" (+03'23") | | 00:27'12" (+03'17") | | 00:33'02" (+09'07") | 01:09'10" (+20'43") | | 00:36'08" (+12'13") | |
日期: 2017-11-26 08:24 - 平均心率: 156 - 卡路里: 2194 Cal - 平均步頻: 164 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'51" (+01'22") | 1000 / 1000 | 2 | | 10'38" (+06'09") | 1000 / 2000 | 3 | | 05'10" (+00'41") | 1000 / 3000 | 4 | | 05'34" (+01'05") | 1000 / 4000 | 5 | | 06'03" (+01'34") | 1000 / 5000 |
6 | | 05'44" (+01'15") | 1000 / 6000 | 7 | | 05'16" (+00'47") | 1000 / 7000 | 8 | | 05'22" (+00'53") | 1000 / 8000 | 9 | | 05'14" (+00'45") | 1000 / 9000 | 10 | | 05'07" (+00'38") | 1000 / 10000 | 11 | | 05'07" (+00'38") | 1000 / 11000 | 12 | | 04'48" (+00'19") | 1000 / 12000 | 13 | | 04'48" (+00'19") | 1000 / 13000 | 14 | | 05'13" (+00'44") | 1000 / 14000 | 15 | | 04'33" (+00'04") | 1000 / 15000 | 16 | | 04'42" (+00'13") | 1000 / 16000 | 17 | | 04'43" (+00'14") | 1000 / 17000 | 18 | | 04'51" (+00'22") | 1000 / 18000 | 19 | | 04'39" (+00'10") | 1000 / 19000 | 20 | | 04'58" (+00'29") | 1000 / 20000 | 21 | | 04'52" (+00'23") | 1000 / 21000 | 22 | | 04'39" (+00'10") | 1000 / 22000 | 23 | | 04'29" | 1000 / 23000 | 24 | | 05'30" (+01'01") | 1000 / 24000 | 25 | | 05'05" (+00'36") | 1000 / 25000 | 26 | | 04'59" (+00'30") | 1000 / 26000 | 27 | | 05'12" (+00'43") | 1000 / 27000 | 28 | | 05'36" (+01'07") | 1000 / 28000 | 29 | | 05'46" (+01'17") | 1000 / 29000 | 30 | | 05'37" (+01'08") | 1000 / 30000 | 31 | | 06'48" (+02'19") | 1000 / 31000 | 32 | | 05'46" (+01'17") | 1000 / 32000 | 33 | | 06'27" (+01'58") | 1000 / 33000 | 34 | | 07'44" (+03'15") | 1000 / 34000 | 35 | | 06'15" (+01'46") | 1000 / 35000 | 36 | | 06'30" (+02'01") | 1000 / 36000 | 37 | | 07'06" (+02'37") | 1000 / 37000 | 38 | | 07'47" (+03'18") | 1000 / 38000 | 39 | | 06'48" (+02'19") | 1000 / 39000 | 40 | | 07'55" (+03'26") | 1000 / 40000 | 41 | | 09'14" (+04'45") | 1000 / 41000 | 42 | | 09'34" (+05'05") | 1000 / 42000 | 43 | | 08'09" (+03'40") | 904 / 42904 |
台南陳星佑 賽前宣言: 希望中簽 賽後評分: 人民太熱情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 192.21 km asics TARTHERZEAL 5 累積 : 600.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 10'39" | 00:16'31" | 3 | 05'10" | 00:21'41" | 4 | 05'35" | 00:27'16" | 5 | 06'04" | 00:33'20" | 6 | 05'45" | 00:39'05" | 7 | 05'16" | 00:44'21" | 8 | 05'22" | 00:49'43" | 9 | 05'15" | 00:54'58" | 10 | 05'07" | 01:00'05" | 11 | 05'08" | 01:05'13" | 12 | 04'48" | 01:10'01" | 13 | 04'49" | 01:14'50" | 14 | 05'13" | 01:20'03" | 15 | 04'34" | 01:24'37" | 16 | 04'42" | 01:29'19" | 17 | 04'43" | 01:34'02" | 18 | 04'52" | 01:38'54" | 19 | 04'40" | 01:43'34" | 20 | 04'58" | 01:48'32" | 21 | 04'53" | 01:53'25" | 22 | 04'39" | 01:58'04" | 23 | 04'29" | 02:02'33" | 24 | 05'31" | 02:08'04" | 25 | 05'06" | 02:13'10" | 26 | 04'59" | 02:18'09" | 27 | 05'12" | 02:23'21" | 28 | 05'37" | 02:28'58" | 29 | 05'47" | 02:34'45" | 30 | 05'37" | 02:40'22" | 31 | 06'48" | 02:47'10" | 32 | 05'47" | 02:52'57" | 33 | 06'27" | 02:59'24" | 34 | 07'52" | 03:07'16" | 35 | 06'08" | 03:13'24" | 36 | 06'31" | 03:19'55" | 37 | 07'06" | 03:27'01" | 38 | 07'47" | 03:34'48" | 39 | 06'49" | 03:41'37" | 40 | 07'55" | 03:49'32" | 41 | 09'15" | 03:58'47" | 42 | 09'35" | 04:08'22" | 42.9 | 08'09" | 04:15'45" |
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