|  恭喜破PB 全馬 | 04:47:51 | 06:49/km | 第4馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 04:47:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'17" (+00'15") | 00:56'19" | | 00:28'02" | | 00:36'47" (+08'45") | 01:12'11" (+15'52") | | 00:35'24" (+07'22") | | 00:33'11" (+05'09") | 01:15'41" (+19'22") | | 00:42'30" (+14'28") | | 00:35'46" (+07'44") | 01:07'16" (+10'57") | | 00:31'30" (+03'28") | |
日期: 2017-11-26 07:00 - 總爬升: 1221 m - 平均心率: 159 - 卡路里: 2620 Cal - 總步數: 54570 - 平均步頻: 187 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'16" (+02'47") | 1006 / 1006 | 170 / 80 | | 2 | | 05'29" (+01'00") | 1002 / 2009 | 177 / 102 | | 3 | | 05'05" (+00'36") | 1006 / 3016 | 180 / 109 | | 4 | | 05'09" (+00'40") | 1003 / 4019 | 177 / 109 | | 5 | | 05'15" (+00'46") | 1001 / 5021 | 179 / 105 |
| 6 | | 05'16" (+00'47") | 1002 / 6023 | 182 / 103 | | 7 | | 05'00" (+00'31") | 1004 / 7028 | 180 / 110 | | 8 | | 05'30" (+01'01") | 1002 / 8031 | 183 / 99 | | 9 | | 05'58" (+01'29") | 1000 / 9031 | 188 / 88 | | 10 | | 06'29" (+02'00") | 1004 / 10036 | 187 / 82 | | 11 | | 08'58" (+04'29") | 1007 / 11043 | 209 / 53 | | 12 | | 06'05" (+01'36") | 1007 / 12051 | 177 / 92 | | 13 | | 04'50" (+00'21") | 1004 / 13055 | 190 / 108 | | 14 | | 06'05" (+01'36") | 1007 / 14062 | 185 / 88 | | 15 | | 11'05" (+06'36") | 1001 / 15064 | 213 / 42 | | 16 | | 10'04" (+05'35") | 1000 / 16064 | 215 / 46 | | 17 | | 08'03" (+03'34") | 1001 / 17065 | 191 / 64 | | 18 | | 05'34" (+01'05") | 1000 / 18066 | 186 / 95 | | 19 | | 05'23" (+00'54") | 1001 / 19067 | 190 / 97 | | 20 | | 06'09" (+01'40") | 1002 / 20070 | 188 / 86 | | 21 | | 08'45" (+04'16") | 1002 / 21072 | 189 / 60 | | 22 | | 05'55" (+01'26") | 1004 / 22077 | 177 / 95 | | 23 | | 04'55" (+00'26") | 1004 / 23081 | 191 / 105 | | 24 | | 05'24" (+00'55") | 1007 / 24089 | 190 / 97 | | 25 | | 08'12" (+03'43") | 1007 / 25096 | 165 / 73 | | 26 | | 08'45" (+04'16") | 1004 / 26100 | 206 / 55 | | 27 | | 08'29" (+04'00") | 1006 / 27107 | 201 / 58 | | 28 | | 08'47" (+04'18") | 1003 / 28110 | 188 / 60 | | 29 | | 08'08" (+03'39") | 1007 / 29118 | 203 / 60 | | 30 | | 07'54" (+03'25") | 1005 / 30124 | 181 / 69 | | 31 | | 04'29" | 1006 / 31131 | 191 / 116 | | 32 | | 05'28" (+00'59") | 1007 / 32139 | 185 / 98 | | 33 | | 07'58" (+03'29") | 1007 / 33146 | 183 / 68 | | 34 | | 10'28" (+05'59") | 1006 / 34152 | 180 / 52 | | 35 | | 07'34" (+03'05") | 1003 / 35155 | 172 / 76 | | 36 | | 05'13" (+00'44") | 1000 / 36155 | 195 / 98 | | 37 | | 09'24" (+04'55") | 1009 / 37165 | 167 / 63 | | 38 | | 05'10" (+00'41") | 1003 / 38169 | 191 / 100 | | 39 | | 05'41" (+01'12") | 1008 / 39177 | 182 / 95 | | 40 | | 06'30" (+02'01") | 1005 / 40183 | 175 / 87 | | 41 | | 06'32" (+02'03") | 1007 / 41190 | 190 / 80 | | 42 | | 06'33" (+02'04") | 1004 / 42194 | 182 / 83 | | 43 | | 17'58" (+13'29") | 281 / 42475 | 145 / 38 |
賽前宣言: 加油～✌ 賽後評分: 超讚的路線餓👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 93.38 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 05'35" | 00:12'45" | | 3 | 05'03" | 00:17'48" | | 4 | 05'12" | 00:23'00" | | 5 | 05'17" | 00:28'17" | | 6 | 05'16" | 00:33'33" | | 7 | 05'02" | 00:38'35" | | 8 | 05'28" | 00:44'03" | | 9 | 05'54" | 00:49'57" | | 10 | 06'22" | 00:56'19" | | 11 | 09'08" | 01:05'27" | | 12 | 06'05" | 01:11'32" | | 13 | 04'56" | 01:16'28" | | 14 | 05'52" | 01:22'20" | | 15 | 10'46" | 01:33'06" | | 16 | 10'18" | 01:43'24" | | 17 | 08'12" | 01:51'36" | | 18 | 05'35" | 01:57'11" | | 19 | 05'30" | 02:02'41" | | 20 | 05'49" | 02:08'30" | | 21 | 08'57" | 02:17'27" | | 22 | 06'00" | 02:23'27" | | 23 | 04'52" | 02:28'19" | | 24 | 05'15" | 02:33'34" | | 25 | 08'07" | 02:41'41" | | 26 | 08'12" | 02:49'53" | | 27 | 09'17" | 02:59'10" | | 28 | 08'35" | 03:07'45" | | 29 | 08'15" | 03:16'00" | | 30 | 08'11" | 03:24'11" | | 31 | 04'28" | 03:28'39" | | 32 | 05'16" | 03:33'55" | | 33 | 07'23" | 03:41'18" | | 34 | 09'59" | 03:51'17" | | 35 | 08'40" | 03:59'57" | | 36 | 05'04" | 04:05'01" | | 37 | 08'14" | 04:13'15" | | 38 | 06'17" | 04:19'32" | | 39 | 05'47" | 04:25'19" | | 40 | 06'08" | 04:31'27" | | 41 | 06'29" | 04:37'56" | | 42 | 06'44" | 04:44'40" | | 42.3 | 24'51" | 04:51'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
