| 全馬 | 05:42:04 | 08:06/km | 第36馬官方成績 | 日期 | 2017-11-26 | 成績 | 05:42:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'45" (+07'35") | 01:05'02" (+01'01") | | 00:32'17" (+07'07") | | 00:38'51" (+13'41") | 01:04'01" | | 00:25'10" | | 00:30'46" (+05'36") | 01:08'03" (+04'02") | | 00:37'17" (+12'07") | | 00:40'40" (+15'30") | 01:15'40" (+11'39") | | 00:35'00" (+09'50") | |
日期: 2017-11-26 07:00 - 總爬升: 933 m - 平均心率: 155 - 卡路里: 2566 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'03" (+03'59") | 1000 / 1000 | 2 | | 06'40" (+02'36") | 1000 / 2000 | 3 | | 06'06" (+02'02") | 1000 / 3000 | 4 | | 06'00" (+01'56") | 1000 / 4000 | 5 | | 05'44" (+01'40") | 1000 / 5000 |
6 | | 05'49" (+01'45") | 1000 / 6000 | 7 | | 05'25" (+01'21") | 1000 / 7000 | 8 | | 06'23" (+02'19") | 1000 / 8000 | 9 | | 07'29" (+03'25") | 1000 / 9000 | 10 | | 07'18" (+03'14") | 1000 / 10000 | 11 | | 06'11" (+02'07") | 1000 / 11000 | 12 | | 09'04" (+05'00") | 1000 / 12000 | 13 | | 05'15" (+01'11") | 1000 / 13000 | 14 | | 08'39" (+04'35") | 1000 / 14000 | 15 | | 09'21" (+05'17") | 1000 / 15000 | 16 | | 07'26" (+03'22") | 1000 / 16000 | 17 | | 05'04" (+01'00") | 1000 / 17000 | 18 | | 04'04" | 1000 / 18000 | 19 | | 04'47" (+00'43") | 1000 / 19000 | 20 | | 04'05" (+00'01") | 1000 / 20000 | 21 | | 07'48" (+03'44") | 1000 / 21000 | 22 | | 06'02" (+01'58") | 1000 / 22000 | 23 | | 05'24" (+01'20") | 1000 / 23000 | 24 | | 05'46" (+01'42") | 1000 / 24000 | 25 | | 05'44" (+01'40") | 1000 / 25000 | 26 | | 08'23" (+04'19") | 1000 / 26000 | 27 | | 07'15" (+03'11") | 1000 / 27000 | 28 | | 06'50" (+02'46") | 1000 / 28000 | 29 | | 07'31" (+03'27") | 1000 / 29000 | 30 | | 07'15" (+03'11") | 1000 / 30000 | 31 | | 06'42" (+02'38") | 1000 / 31000 | 32 | | 05'30" (+01'26") | 1000 / 32000 | 33 | | 06'49" (+02'45") | 1000 / 33000 | 34 | | 06'21" (+02'17") | 1000 / 34000 | 35 | | 14'47" (+10'43") | 1000 / 35000 | 36 | | 07'32" (+03'28") | 1000 / 36000 | 37 | | 07'16" (+03'12") | 1000 / 37000 | 38 | | 07'52" (+03'48") | 1000 / 38000 | 39 | | 05'56" (+01'52") | 1000 / 39000 | 40 | | 06'34" (+02'30") | 1000 / 40000 | 41 | | 11'35" (+07'31") | 1000 / 41000 | 42 | | 07'10" (+03'06") | 1000 / 42000 | 43 | | 06'01" (+01'57") | 1000 / 43000 | 44 | | 05'41" (+01'37") | 83 / 43083 | 45 | | 41'12" (+37'08") | 1000 / 44083 |
台北市周良冠 賽前宣言: 必報賽事 賽後評分: 很好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 169.48 km ASICS TARTHERZEAL-WIDE 累積 : 12635.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'04" | 00:08'04" | 2 | 06'43" | 00:14'47" | 3 | 06'04" | 00:20'51" | 4 | 06'01" | 00:26'52" | 5 | 05'53" | 00:32'45" | 6 | 06'00" | 00:38'45" | 7 | 05'06" | 00:43'51" | 8 | 06'54" | 00:50'45" | 9 | 07'02" | 00:57'47" | 10 | 07'15" | 01:05'02" | 11 | 06'43" | 01:11'45" | 12 | 09'01" | 01:20'46" | 13 | 04'59" | 01:25'45" | 14 | 09'01" | 01:34'46" | 15 | 09'07" | 01:43'53" | 16 | 07'08" | 01:51'01" | 17 | 05'04" | 01:56'05" | 18 | 04'42" | 02:00'47" | 19 | 04'11" | 02:04'58" | 20 | 04'05" | 02:09'03" | 21 | 07'49" | 02:16'52" | 22 | 06'02" | 02:22'54" | 23 | 05'52" | 02:28'46" | 24 | 05'19" | 02:34'05" | 25 | 05'44" | 02:39'49" | 26 | 08'56" | 02:48'45" | 27 | 07'05" | 02:55'50" | 28 | 06'56" | 03:02'46" | 29 | 07'05" | 03:09'51" | 30 | 07'15" | 03:17'06" | 31 | 06'43" | 03:23'49" | 32 | 05'30" | 03:29'19" | 33 | 06'49" | 03:36'08" | 34 | 06'39" | 03:42'47" | 35 | 14'59" | 03:57'46" | 36 | 07'04" | 04:04'50" | 37 | 07'15" | 04:12'05" | 38 | 07'53" | 04:19'58" | 39 | 05'56" | 04:25'54" | 40 | 06'52" | 04:32'46" | 41 | 11'19" | 04:44'05" | 42 | 07'41" | 04:51'46" | 43 | 05'59" | 04:57'45" | 44 | 41'06" | 05:38'51" | 44.4 | 07'16" | 05:42'05" |
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