| 蘆洲觀音山全馬，爬升一千二，跑得很開心，為台北馬破PB做準備：） 賽後評分: 整體來說是場很不錯的賽事，除了路線挺硬外：） 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 224.05 km  Adidas BOSTON BOOST 6 黑色 累積 : 1043.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 07'09" | 00:15'04" | | 3 | 07'04" | 00:22'08" | | 4 | 07'09" | 00:29'17" | | 5 | 07'19" | 00:36'36" | | 6 | 07'19" | 00:43'55" | | 7 | 06'56" | 00:50'51" | | 8 | 07'09" | 00:58'00" | | 9 | 07'51" | 01:05'51" | | 10 | 08'21" | 01:14'12" | | 11 | 09'58" | 01:24'10" | | 12 | 07'04" | 01:31'14" | | 13 | 06'20" | 01:37'34" | | 14 | 07'19" | 01:44'53" | | 15 | 13'58" | 01:58'51" | | 16 | 10'51" | 02:09'42" | | 17 | 08'31" | 02:18'13" | | 18 | 06'27" | 02:24'40" | | 19 | 06'39" | 02:31'19" | | 20 | 06'39" | 02:37'58" | | 21 | 11'13" | 02:49'11" | | 22 | 06'48" | 02:55'59" | | 23 | 06'11" | 03:02'10" | | 24 | 06'02" | 03:08'12" | | 25 | 08'41" | 03:16'53" | | 26 | 10'14" | 03:27'07" | | 27 | 10'48" | 03:37'55" | | 28 | 10'05" | 03:48'00" | | 29 | 10'19" | 03:58'19" | | 30 | 07'53" | 04:06'12" | | 31 | 07'21" | 04:13'33" | | 32 | 07'53" | 04:21'26" | | 33 | 07'39" | 04:29'05" | | 34 | 10'55" | 04:40'00" | | 35 | 07'51" | 04:47'51" | | 36 | 07'30" | 04:55'21" | | 37 | 08'30" | 05:03'51" | | 38 | 07'02" | 05:10'53" | | 39 | 07'37" | 05:18'30" | | 40 | 06'34" | 05:25'04" | | 41 | 07'15" | 05:32'19" | | 42 | 06'52" | 05:39'11" | | 42.2 | 06'13" | 05:40'43" |
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恭喜完成了第 10 馬
全馬 | 05:40:43 | 08:04/km | 第10馬
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