| 全馬 | 04:53:11 | 06:56/km | 第3馬官方成績 | 日期 | 2017-11-26 | 成績 | 04:53:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'09" | 00:58'49" | | 00:29'40" (+00'31") | | 00:38'16" (+09'07") | 01:13'54" (+15'05") | | 00:35'38" (+06'29") | | 00:30'58" (+01'49") | 01:14'53" (+16'04") | | 00:43'55" (+14'46") | | 00:35'53" (+06'44") | 01:11'28" (+12'39") | | 00:35'35" (+06'26") | |
日期: 2017-11-26 07:01 - 總爬升: 839 m - 平均心率: 145 - 卡路里: 2223 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'40" (+01'38") | 1000 / 1000 | 2 | | 05'55" (+00'53") | 1000 / 2000 | 3 | | 05'37" (+00'35") | 1000 / 3000 | 4 | | 05'29" (+00'27") | 1000 / 4000 | 5 | | 05'27" (+00'25") | 1000 / 5000 |
6 | | 05'39" (+00'37") | 1000 / 6000 | 7 | | 05'18" (+00'16") | 1000 / 7000 | 8 | | 05'46" (+00'44") | 1000 / 8000 | 9 | | 06'15" (+01'13") | 1000 / 9000 | 10 | | 06'38" (+01'36") | 1000 / 10000 | 11 | | 09'02" (+04'00") | 1000 / 11000 | 12 | | 05'47" (+00'45") | 1000 / 12000 | 13 | | 05'02" | 1000 / 13000 | 14 | | 06'53" (+01'51") | 1000 / 14000 | 15 | | 11'29" (+06'27") | 1000 / 15000 | 16 | | 09'37" (+04'35") | 1000 / 16000 | 17 | | 07'42" (+02'40") | 1000 / 17000 | 18 | | 05'21" (+00'19") | 1000 / 18000 | 19 | | 06'01" (+00'59") | 1000 / 19000 | 20 | | 06'54" (+01'52") | 1000 / 20000 | 21 | | 06'41" (+01'39") | 1000 / 21000 | 22 | | 06'08" (+01'06") | 1000 / 22000 | 23 | | 05'30" (+00'28") | 1000 / 23000 | 24 | | 05'36" (+00'34") | 1000 / 24000 | 25 | | 07'02" (+02'00") | 1000 / 25000 | 26 | | 08'56" (+03'54") | 1000 / 26000 | 27 | | 08'38" (+03'36") | 1000 / 27000 | 28 | | 08'49" (+03'47") | 1000 / 28000 | 29 | | 08'50" (+03'48") | 1000 / 29000 | 30 | | 08'40" (+03'38") | 1000 / 30000 | 31 | | 06'08" (+01'06") | 1000 / 31000 | 32 | | 05'47" (+00'45") | 1000 / 32000 | 33 | | 06'30" (+01'28") | 1000 / 33000 | 34 | | 10'03" (+05'01") | 1000 / 34000 | 35 | | 07'23" (+02'21") | 1000 / 35000 | 36 | | 06'19" (+01'17") | 1000 / 36000 | 37 | | 07'01" (+01'59") | 1000 / 37000 | 38 | | 07'07" (+02'05") | 1000 / 38000 | 39 | | 07'08" (+02'06") | 1000 / 39000 | 40 | | 07'56" (+02'54") | 1000 / 40000 | 41 | | 07'21" (+02'19") | 1000 / 41000 | 42 | | 06'12" (+01'10") | 1000 / 42000 | 43 | | 05'40" (+00'38") | 101 / 42101 |
新北市楊振聰 賽後評分: Y 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 100.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 05'55" | 00:12'35" | 3 | 05'38" | 00:18'13" | 4 | 05'29" | 00:23'42" | 5 | 05'27" | 00:29'09" | 6 | 05'40" | 00:34'49" | 7 | 05'18" | 00:40'07" | 8 | 05'47" | 00:45'54" | 9 | 06'16" | 00:52'10" | 10 | 06'39" | 00:58'49" | 11 | 09'03" | 01:07'52" | 12 | 05'48" | 01:13'40" | 13 | 05'03" | 01:18'43" | 14 | 06'53" | 01:25'36" | 15 | 11'29" | 01:37'05" | 16 | 09'38" | 01:46'43" | 17 | 07'43" | 01:54'26" | 18 | 05'21" | 01:59'47" | 19 | 06'01" | 02:05'48" | 20 | 06'55" | 02:12'43" | 21 | 06'41" | 02:19'24" | 22 | 06'08" | 02:25'32" | 23 | 05'30" | 02:31'02" | 24 | 05'37" | 02:36'39" | 25 | 07'02" | 02:43'41" | 26 | 08'56" | 02:52'37" | 27 | 08'38" | 03:01'15" | 28 | 08'50" | 03:10'05" | 29 | 08'50" | 03:18'55" | 30 | 08'41" | 03:27'36" | 31 | 06'08" | 03:33'44" | 32 | 05'48" | 03:39'32" | 33 | 06'30" | 03:46'02" | 34 | 10'04" | 03:56'06" | 35 | 07'23" | 04:03'29" | 36 | 06'20" | 04:09'49" | 37 | 07'01" | 04:16'50" | 38 | 07'08" | 04:23'58" | 39 | 07'09" | 04:31'07" | 40 | 07'57" | 04:39'04" | 41 | 07'21" | 04:46'25" | 42 | 06'13" | 04:52'38" | 42.1 | 05'35" | 04:53'12" |
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