| 全馬 | 04:51:48 | 06:54/km | 第2馬官方成績 | 日期 | 2017-11-26 | 成績 | 04:51:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'40" (+01'26") | 00:59'54" | | 00:29'14" | | 00:34'46" (+05'32") | 01:08'33" (+08'39") | | 00:33'47" (+04'33") | | 00:33'14" (+04'00") | 01:11'55" (+12'01") | | 00:38'41" (+09'27") | | 00:39'47" (+10'33") | 01:16'05" (+16'11") | | 00:36'18" (+07'04") | |
日期: 2017-11-26 07:01 - 總爬升: 898 m - 平均心率: 145 - 卡路里: 2807 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'11" (+01'45") | 1000 / 1000 | 2 | | 06'30" (+01'04") | 1000 / 2000 | 3 | | 05'45" (+00'19") | 1000 / 3000 | 4 | | 05'37" (+00'11") | 1000 / 4000 | 5 | | 05'35" (+00'09") | 1000 / 5000 |
6 | | 05'27" (+00'01") | 1000 / 6000 | 7 | | 05'26" | 1000 / 7000 | 8 | | 05'55" (+00'29") | 1000 / 8000 | 9 | | 06'14" (+00'48") | 1000 / 9000 | 10 | | 06'10" (+00'44") | 1000 / 10000 | 11 | | 07'43" (+02'17") | 1000 / 11000 | 12 | | 07'57" (+02'31") | 1000 / 12000 | 13 | | 05'26" | 1000 / 13000 | 14 | | 05'53" (+00'27") | 1000 / 14000 | 15 | | 07'44" (+02'18") | 1000 / 15000 | 16 | | 08'21" (+02'55") | 1000 / 16000 | 17 | | 07'32" (+02'06") | 1000 / 17000 | 18 | | 06'08" (+00'42") | 1000 / 18000 | 19 | | 06'15" (+00'49") | 1000 / 19000 | 20 | | 05'28" (+00'02") | 1000 / 20000 | 21 | | 07'53" (+02'27") | 1000 / 21000 | 22 | | 06'54" (+01'28") | 1000 / 22000 | 23 | | 05'45" (+00'19") | 1000 / 23000 | 24 | | 05'43" (+00'17") | 1000 / 24000 | 25 | | 06'57" (+01'31") | 1000 / 25000 | 26 | | 07'25" (+01'59") | 1000 / 26000 | 27 | | 07'37" (+02'11") | 1000 / 27000 | 28 | | 08'08" (+02'42") | 1000 / 28000 | 29 | | 07'33" (+02'07") | 1000 / 29000 | 30 | | 07'56" (+02'30") | 1000 / 30000 | 31 | | 06'32" (+01'06") | 1000 / 31000 | 32 | | 07'09" (+01'43") | 1000 / 32000 | 33 | | 06'33" (+01'07") | 1000 / 33000 | 34 | | 10'30" (+05'04") | 1000 / 34000 | 35 | | 08'59" (+03'33") | 1000 / 35000 | 36 | | 08'04" (+02'38") | 1000 / 36000 | 37 | | 08'30" (+03'04") | 1000 / 37000 | 38 | | 06'26" (+01'00") | 1000 / 38000 | 39 | | 06'44" (+01'18") | 1000 / 39000 | 40 | | 06'31" (+01'05") | 1000 / 40000 | 41 | | 06'33" (+01'07") | 1000 / 41000 | 42 | | 05'49" (+00'23") | 1000 / 42000 | 43 | | 05'35" (+00'09") | 534 / 42534 |
賽前宣言: 初山路馬 加油 賽後評分: 補給好 人熱情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 200.80 km asics 翔走3 累積 : 1157.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'11" | 00:07'11" | 2 | 06'31" | 00:13'42" | 3 | 05'46" | 00:19'28" | 4 | 05'37" | 00:25'05" | 5 | 05'35" | 00:30'40" | 6 | 05'27" | 00:36'07" | 7 | 05'27" | 00:41'34" | 8 | 05'56" | 00:47'30" | 9 | 06'14" | 00:53'44" | 10 | 06'10" | 00:59'54" | 11 | 07'44" | 01:07'38" | 12 | 07'57" | 01:15'35" | 13 | 05'27" | 01:21'02" | 14 | 05'53" | 01:26'55" | 15 | 07'45" | 01:34'40" | 16 | 08'21" | 01:43'01" | 17 | 07'32" | 01:50'33" | 18 | 06'10" | 01:56'43" | 19 | 06'16" | 02:02'59" | 20 | 05'28" | 02:08'27" | 21 | 07'53" | 02:16'20" | 22 | 06'55" | 02:23'15" | 23 | 05'45" | 02:29'00" | 24 | 05'44" | 02:34'44" | 25 | 06'57" | 02:41'41" | 26 | 07'26" | 02:49'07" | 27 | 07'37" | 02:56'44" | 28 | 08'08" | 03:04'52" | 29 | 07'34" | 03:12'26" | 30 | 07'56" | 03:20'22" | 31 | 06'33" | 03:26'55" | 32 | 07'10" | 03:34'05" | 33 | 06'33" | 03:40'38" | 34 | 10'31" | 03:51'09" | 35 | 09'00" | 04:00'09" | 36 | 08'05" | 04:08'14" | 37 | 08'31" | 04:16'45" | 38 | 06'26" | 04:23'11" | 39 | 06'44" | 04:29'55" | 40 | 06'32" | 04:36'27" | 41 | 06'33" | 04:43'00" | 42 | 05'49" | 04:48'49" | 42.5 | 05'36" | 04:51'49" |
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