|  全馬 | 03:52:27 | 05:30/km | 第11馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 03:52:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'47" | 00:49'08" | | 00:25'21" (+01'34") | | 00:25'29" (+01'42") | 00:50'54" (+01'46") | | 00:25'25" (+01'38") | | 00:27'02" (+03'15") | 00:57'22" (+08'14") | | 00:30'20" (+06'33") | | 00:28'02" (+04'15") | 00:58'07" (+08'59") | | 00:30'05" (+06'18") | |
日期: 2017-11-26 06:11 - 地點: 中興新村 - 平均心率: 169 - 卡路里: 2576 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" (+00'24") | 1000 / 1000 | | 2 | | 04'43" (+00'04") | 1000 / 2000 | | 3 | | 04'41" (+00'02") | 1000 / 3000 | | 4 | | 04'39" | 1000 / 4000 | | 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 | | 7 | | 04'58" (+00'19") | 1000 / 7000 | | 8 | | 05'04" (+00'25") | 1000 / 8000 | | 9 | | 05'22" (+00'43") | 1000 / 9000 | | 10 | | 05'01" (+00'22") | 1000 / 10000 | | 11 | | 05'22" (+00'43") | 1000 / 11000 | | 12 | | 04'54" (+00'15") | 1000 / 12000 | | 13 | | 04'49" (+00'10") | 1000 / 13000 | | 14 | | 05'07" (+00'28") | 1000 / 14000 | | 15 | | 05'14" (+00'35") | 1000 / 15000 | | 16 | | 04'58" (+00'19") | 1000 / 16000 | | 17 | | 05'00" (+00'21") | 1000 / 17000 | | 18 | | 05'08" (+00'29") | 1000 / 18000 | | 19 | | 05'17" (+00'38") | 1000 / 19000 | | 20 | | 05'00" (+00'21") | 1000 / 20000 | | 21 | | 04'50" (+00'11") | 1000 / 21000 | | 22 | | 04'42" (+00'03") | 1000 / 22000 | | 23 | | 04'52" (+00'13") | 1000 / 23000 | | 24 | | 05'42" (+01'03") | 1000 / 24000 | | 25 | | 06'53" (+02'14") | 1000 / 25000 | | 26 | | 08'32" (+03'53") | 1000 / 26000 | | 27 | | 05'14" (+00'35") | 1000 / 27000 | | 28 | | 05'52" (+01'13") | 1000 / 28000 | | 29 | | 05'41" (+01'02") | 1000 / 29000 | | 30 | | 04'57" (+00'18") | 1000 / 30000 | | 31 | | 05'01" (+00'22") | 1000 / 31000 | | 32 | | 05'37" (+00'58") | 1000 / 32000 | | 33 | | 05'18" (+00'39") | 1000 / 33000 | | 34 | | 06'01" (+01'22") | 1000 / 34000 | | 35 | | 06'03" (+01'24") | 1000 / 35000 | | 36 | | 06'37" (+01'58") | 1000 / 36000 | | 37 | | 06'18" (+01'39") | 1000 / 37000 | | 38 | | 05'49" (+01'10") | 1000 / 38000 | | 39 | | 05'46" (+01'07") | 1000 / 39000 | | 40 | | 05'33" (+00'54") | 1000 / 40000 | | 41 | | 05'52" (+01'13") | 1000 / 41000 | | 42 | | 05'32" (+00'53") | 1000 / 42000 | | 43 | | 05'36" (+00'57") | 981 / 42981 |
 彰化李建宏  賽前宣言: run
賽後評分: 下次多1km要說，我就42km在加速！害我差點掰咖 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 333.04 km  MIZUNO 皇速 累積 : 357.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'45" | 00:09'48" | | 3 | 04'40" | 00:14'28" | | 4 | 04'39" | 00:19'07" | | 5 | 04'40" | 00:23'47" | | 6 | 04'53" | 00:28'40" | | 7 | 04'58" | 00:33'38" | | 8 | 05'06" | 00:38'44" | | 9 | 05'22" | 00:44'06" | | 10 | 05'02" | 00:49'08" | | 11 | 05'22" | 00:54'30" | | 12 | 04'55" | 00:59'25" | | 13 | 04'49" | 01:04'14" | | 14 | 05'08" | 01:09'22" | | 15 | 05'15" | 01:14'37" | | 16 | 04'58" | 01:19'35" | | 17 | 05'01" | 01:24'36" | | 18 | 05'08" | 01:29'44" | | 19 | 05'17" | 01:35'01" | | 20 | 05'01" | 01:40'02" | | 21 | 04'50" | 01:44'52" | | 22 | 04'43" | 01:49'35" | | 23 | 04'53" | 01:54'28" | | 24 | 05'43" | 02:00'11" | | 25 | 06'53" | 02:07'04" | | 26 | 08'33" | 02:15'37" | | 27 | 05'15" | 02:20'52" | | 28 | 05'52" | 02:26'44" | | 29 | 05'42" | 02:32'26" | | 30 | 04'58" | 02:37'24" | | 31 | 05'01" | 02:42'25" | | 32 | 05'38" | 02:48'03" | | 33 | 05'18" | 02:53'21" | | 34 | 06'02" | 02:59'23" | | 35 | 06'03" | 03:05'26" | | 36 | 06'37" | 03:12'03" | | 37 | 06'19" | 03:18'22" | | 38 | 05'49" | 03:24'11" | | 39 | 05'47" | 03:29'58" | | 40 | 05'33" | 03:35'31" | | 41 | 05'52" | 03:41'23" | | 42 | 05'33" | 03:46'56" | | 43.0 | 05'37" | 03:52'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
