恭喜完成了第 20 馬
全馬 | 04:51:19 | 06:54/km | 第20馬| 官方成績 |
| 日期 | 2013-12-22 |
| 成績 | 04:51:19 |
| 總名次 | 551 / - |
| 分組名次 | 181 / - |
| 平均速度 | 06:54/km |
月劵 l
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'36" | 01:03'15" |
| 00:33'39" (+04'03") |
| 00:31'52" (+02'16") | 01:04'00" (+00'45") |
| 00:32'08" (+02'32") |
| 00:35'23" (+05'47") | 01:10'14" (+06'59") |
| 00:34'51" (+05'15") |
| 00:35'37" (+06'01") | 01:12'40" (+09'25") |
| 00:37'03" (+07'27") |
|
日期: 2013-12-22 06:02 - 總爬升: 349 m - 地點: 佛光山 - 天氣: 冷 - 平均心率: 95 - 卡路里: 2890 Cal - 溫度: 14°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'58") | 999 / 999 |
| 2 | | 05'21" | 1005 / 2005 |
| 3 | | 06'21" (+01'00") | 1014 / 3019 |
| 4 | | 05'26" (+00'05") | 1012 / 4032 |
| 5 | | 06'07" (+00'46") | 1002 / 5035 |
| 6 | | 06'09" (+00'48") | 1015 / 6050 |
| 7 | | 06'07" (+00'46") | 1008 / 7059 |
| 8 | | 06'29" (+01'08") | 1012 / 8071 |
| 9 | | 06'03" (+00'42") | 1010 / 9081 |
| 10 | | 08'49" (+03'28") | 1016 / 10097 |
| 11 | | 06'16" (+00'55") | 1012 / 11110 |
| 12 | | 06'15" (+00'54") | 1009 / 12119 |
| 13 | | 06'12" (+00'51") | 1013 / 13132 |
| 14 | | 06'27" (+01'06") | 1007 / 14140 |
| 15 | | 06'37" (+01'16") | 1011 / 15152 |
| 16 | | 06'24" (+01'03") | 1012 / 16165 |
| 17 | | 06'27" (+01'06") | 1002 / 17167 |
| 18 | | 06'31" (+01'10") | 1010 / 18178 |
| 19 | | 06'23" (+01'02") | 1014 / 19193 |
| 20 | | 06'20" (+00'59") | 1006 / 20199 |
| 21 | | 07'33" (+02'12") | 1011 / 21210 |
| 22 | | 06'36" (+01'15") | 1006 / 22217 |
| 23 | | 07'58" (+02'37") | 1010 / 23227 |
| 24 | | 06'36" (+01'15") | 1012 / 24239 |
| 25 | | 06'38" (+01'17") | 1009 / 25249 |
| 26 | | 06'41" (+01'20") | 1009 / 26258 |
| 27 | | 06'38" (+01'17") | 1008 / 27267 |
| 28 | | 07'24" (+02'03") | 1003 / 28270 |
| 29 | | 07'29" (+02'08") | 1011 / 29282 |
| 30 | | 06'37" (+01'16") | 999 / 30281 |
| 31 | | 07'16" (+01'55") | 1010 / 31291 |
| 32 | | 06'40" (+01'19") | 1006 / 32297 |
| 33 | | 08'03" (+02'42") | 1008 / 33306 |
| 34 | | 06'58" (+01'37") | 1014 / 34320 |
| 35 | | 06'40" (+01'19") | 997 / 35318 |
| 36 | | 07'14" (+01'53") | 1002 / 36320 |
| 37 | | 06'30" (+01'09") | 1015 / 37335 |
| 38 | | 08'40" (+03'19") | 1004 / 38340 |
| 39 | | 07'56" (+02'35") | 1001 / 39342 |
| 40 | | 06'33" (+01'12") | 1006 / 40348 |
| 41 | | 07'06" (+01'45") | 1006 / 41355 |
| 42 | | 08'43" (+03'22") | 1010 / 42366 |
賽前宣言: 以馬養馬，以賽代訓。跑步沒捷徑，跑就對了…
賽後評分: 路線好補給棒....
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
250.19 km 
MIZUNO WAVE RONIN5 累積 :
515.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'21" | 00:11'42" |
| 3 | 06'21" | 00:18'03" |
| 4 | 05'29" | 00:23'32" |
| 5 | 06'04" | 00:29'36" |
| 6 | 06'09" | 00:35'45" |
| 7 | 06'09" | 00:41'54" |
| 8 | 06'28" | 00:48'22" |
| 9 | 06'05" | 00:54'27" |
| 10 | 08'48" | 01:03'15" |
| 11 | 06'17" | 01:09'32" |
| 12 | 06'18" | 01:15'50" |
| 13 | 06'13" | 01:22'03" |
| 14 | 06'26" | 01:28'29" |
| 15 | 06'38" | 01:35'07" |
| 16 | 06'26" | 01:41'33" |
| 17 | 06'26" | 01:47'59" |
| 18 | 06'31" | 01:54'30" |
| 19 | 06'21" | 02:00'51" |
| 20 | 06'24" | 02:07'15" |
| 21 | 07'32" | 02:14'47" |
| 22 | 06'36" | 02:21'23" |
| 23 | 07'20" | 02:28'43" |
| 24 | 07'16" | 02:35'59" |
| 25 | 06'39" | 02:42'38" |
| 26 | 06'37" | 02:49'15" |
| 27 | 06'46" | 02:56'01" |
| 28 | 06'37" | 03:02'38" |
| 29 | 07'36" | 03:10'14" |
| 30 | 07'15" | 03:17'29" |
| 31 | 07'14" | 03:24'43" |
| 32 | 06'37" | 03:31'20" |
| 33 | 08'14" | 03:39'34" |
| 34 | 06'48" | 03:46'22" |
| 35 | 06'44" | 03:53'06" |
| 36 | 07'21" | 04:00'27" |
| 37 | 06'25" | 04:06'52" |
| 38 | 07'20" | 04:14'12" |
| 39 | 08'40" | 04:22'52" |
| 40 | 07'17" | 04:30'09" |
| 41 | 06'47" | 04:36'56" |
| 42 | 07'47" | 04:44'43" |
| 42.3 | 18'49" | 04:51'15" |
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