|  恭喜完成了第 20 馬 全馬 | 04:51:19 | 06:54/km | 第20馬| 官方成績 | | 日期 | 2013-12-22 | | 成績 | 04:51:19 | | 總名次 | 551 / - | | 分組名次 | 181 / - | | 平均速度 | 06:54/km |
月劵 l  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'36" | 01:03'15" | | 00:33'39" (+04'03") | | 00:31'52" (+02'16") | 01:04'00" (+00'45") | | 00:32'08" (+02'32") | | 00:35'23" (+05'47") | 01:10'14" (+06'59") | | 00:34'51" (+05'15") | | 00:35'37" (+06'01") | 01:12'40" (+09'25") | | 00:37'03" (+07'27") | |
日期: 2013-12-22 06:02 - 總爬升: 349 m - 地點: 佛光山 - 天氣: 冷 - 平均心率: 95 - 卡路里: 2890 Cal - 溫度: 14°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+00'58") | 999 / 999 | | 2 | | 05'21" | 1005 / 2005 | | 3 | | 06'21" (+01'00") | 1014 / 3019 | | 4 | | 05'26" (+00'05") | 1012 / 4032 | | 5 | | 06'07" (+00'46") | 1002 / 5035 |
| 6 | | 06'09" (+00'48") | 1015 / 6050 | | 7 | | 06'07" (+00'46") | 1008 / 7059 | | 8 | | 06'29" (+01'08") | 1012 / 8071 | | 9 | | 06'03" (+00'42") | 1010 / 9081 | | 10 | | 08'49" (+03'28") | 1016 / 10097 | | 11 | | 06'16" (+00'55") | 1012 / 11110 | | 12 | | 06'15" (+00'54") | 1009 / 12119 | | 13 | | 06'12" (+00'51") | 1013 / 13132 | | 14 | | 06'27" (+01'06") | 1007 / 14140 | | 15 | | 06'37" (+01'16") | 1011 / 15152 | | 16 | | 06'24" (+01'03") | 1012 / 16165 | | 17 | | 06'27" (+01'06") | 1002 / 17167 | | 18 | | 06'31" (+01'10") | 1010 / 18178 | | 19 | | 06'23" (+01'02") | 1014 / 19193 | | 20 | | 06'20" (+00'59") | 1006 / 20199 | | 21 | | 07'33" (+02'12") | 1011 / 21210 | | 22 | | 06'36" (+01'15") | 1006 / 22217 | | 23 | | 07'58" (+02'37") | 1010 / 23227 | | 24 | | 06'36" (+01'15") | 1012 / 24239 | | 25 | | 06'38" (+01'17") | 1009 / 25249 | | 26 | | 06'41" (+01'20") | 1009 / 26258 | | 27 | | 06'38" (+01'17") | 1008 / 27267 | | 28 | | 07'24" (+02'03") | 1003 / 28270 | | 29 | | 07'29" (+02'08") | 1011 / 29282 | | 30 | | 06'37" (+01'16") | 999 / 30281 | | 31 | | 07'16" (+01'55") | 1010 / 31291 | | 32 | | 06'40" (+01'19") | 1006 / 32297 | | 33 | | 08'03" (+02'42") | 1008 / 33306 | | 34 | | 06'58" (+01'37") | 1014 / 34320 | | 35 | | 06'40" (+01'19") | 997 / 35318 | | 36 | | 07'14" (+01'53") | 1002 / 36320 | | 37 | | 06'30" (+01'09") | 1015 / 37335 | | 38 | | 08'40" (+03'19") | 1004 / 38340 | | 39 | | 07'56" (+02'35") | 1001 / 39342 | | 40 | | 06'33" (+01'12") | 1006 / 40348 | | 41 | | 07'06" (+01'45") | 1006 / 41355 | | 42 | | 08'43" (+03'22") | 1010 / 42366 |
賽前宣言: 以馬養馬，以賽代訓。跑步沒捷徑，跑就對了… 賽後評分: 路線好補給棒.... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 250.19 km  MIZUNO WAVE RONIN5 累積 : 515.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'21" | 00:11'42" | | 3 | 06'21" | 00:18'03" | | 4 | 05'29" | 00:23'32" | | 5 | 06'04" | 00:29'36" | | 6 | 06'09" | 00:35'45" | | 7 | 06'09" | 00:41'54" | | 8 | 06'28" | 00:48'22" | | 9 | 06'05" | 00:54'27" | | 10 | 08'48" | 01:03'15" | | 11 | 06'17" | 01:09'32" | | 12 | 06'18" | 01:15'50" | | 13 | 06'13" | 01:22'03" | | 14 | 06'26" | 01:28'29" | | 15 | 06'38" | 01:35'07" | | 16 | 06'26" | 01:41'33" | | 17 | 06'26" | 01:47'59" | | 18 | 06'31" | 01:54'30" | | 19 | 06'21" | 02:00'51" | | 20 | 06'24" | 02:07'15" | | 21 | 07'32" | 02:14'47" | | 22 | 06'36" | 02:21'23" | | 23 | 07'20" | 02:28'43" | | 24 | 07'16" | 02:35'59" | | 25 | 06'39" | 02:42'38" | | 26 | 06'37" | 02:49'15" | | 27 | 06'46" | 02:56'01" | | 28 | 06'37" | 03:02'38" | | 29 | 07'36" | 03:10'14" | | 30 | 07'15" | 03:17'29" | | 31 | 07'14" | 03:24'43" | | 32 | 06'37" | 03:31'20" | | 33 | 08'14" | 03:39'34" | | 34 | 06'48" | 03:46'22" | | 35 | 06'44" | 03:53'06" | | 36 | 07'21" | 04:00'27" | | 37 | 06'25" | 04:06'52" | | 38 | 07'20" | 04:14'12" | | 39 | 08'40" | 04:22'52" | | 40 | 07'17" | 04:30'09" | | 41 | 06'47" | 04:36'56" | | 42 | 07'47" | 04:44'43" | | 42.3 | 18'49" | 04:51'15" |
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