10.1 km | 01:03:07 | 06:14/km日期: 2017-11-23 17:21 - 總爬升: 142 m - 卡路里: 840 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'14" / 06'11" / 06'31" / 06'18" / 06'24" / 06'06" / 06'05" / 06'21" / 06'14" / 06'10" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'08") | 1000 / 1000 |
2 | | 06'10" (+00'05") | 1000 / 2000 |
3 | | 06'30" (+00'25") | 1000 / 3000 |
4 | | 06'18" (+00'13") | 1000 / 4000 |
5 | | 06'23" (+00'18") | 1000 / 5000 |
6 | | 06'06" (+00'01") | 1000 / 6000 |
7 | | 06'05" | 1000 / 7000 |
8 | | 06'20" (+00'15") | 1000 / 8000 |
9 | | 06'14" (+00'09") | 1000 / 9000 |
10 | | 06'09" (+00'04") | 1000 / 10000 |
11 | | 05'36" | 102 / 10102 |
11月累積里程 : 222.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'11" | 00:12'25" |
3 | 06'31" | 00:18'56" |
4 | 06'18" | 00:25'14" |
5 | 06'24" | 00:31'38" |
6 | 06'06" | 00:37'44" |
7 | 06'05" | 00:43'49" |
8 | 06'21" | 00:50'10" |
9 | 06'14" | 00:56'24" |
10 | 06'10" | 01:02'34" |
10.1 | 05'32" | 01:03'08" |