25.3 km | 02:08:45 | 05:04/km日期: 2017-11-21 18:47 - 總爬升: 122 m - 卡路里: 1864 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'17" / 05'24" / 04'30" / 04'36" / 04'38" / 05'42" / 04'33" / 04'32" / 04'40" / 04'41" / 04'47" / 04'46" / 04'46" / 04'38" / 04'36" / 04'48" / 05'16" / 04'44" / 04'53" / 06'20" / 05'43" / 06'42" / 05'33" / 05'31" / 05'30" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'12") | 500 / 500 |
| 2 | | 05'52" (+01'24") | 500 / 1000 |
| 3 | | 06'18" (+01'50") | 500 / 1500 |
| 4 | | 04'28" | 500 / 2000 |
| 5 | | 04'28" | 500 / 2500 |
| 6 | | 04'31" (+00'03") | 500 / 3000 |
| 7 | | 04'37" (+00'09") | 500 / 3500 |
| 8 | | 04'35" (+00'07") | 500 / 4000 |
| 9 | | 04'42" (+00'14") | 500 / 4500 |
| 10 | | 04'32" (+00'04") | 500 / 5000 |
| 11 | | 04'44" (+00'16") | 500 / 5500 |
| 12 | | 06'39" (+02'11") | 500 / 6000 |
| 13 | | 04'34" (+00'06") | 500 / 6500 |
| 14 | | 04'31" (+00'03") | 500 / 7000 |
| 15 | | 04'30" (+00'02") | 500 / 7500 |
| 16 | | 04'34" (+00'06") | 500 / 8000 |
| 17 | | 04'40" (+00'12") | 500 / 8500 |
| 18 | | 04'39" (+00'11") | 500 / 9000 |
| 19 | | 04'40" (+00'12") | 500 / 9500 |
| 20 | | 04'42" (+00'14") | 500 / 10000 |
| 21 | | 04'55" (+00'27") | 500 / 10500 |
| 22 | | 04'38" (+00'10") | 500 / 11000 |
| 23 | | 04'45" (+00'17") | 500 / 11500 |
| 24 | | 04'46" (+00'18") | 500 / 12000 |
| 25 | | 04'46" (+00'18") | 500 / 12500 |
| 26 | | 04'44" (+00'16") | 500 / 13000 |
| 27 | | 04'35" (+00'07") | 500 / 13500 |
| 28 | | 04'41" (+00'13") | 500 / 14000 |
| 29 | | 04'36" (+00'08") | 500 / 14500 |
| 30 | | 04'35" (+00'07") | 500 / 15000 |
| 31 | | 04'58" (+00'30") | 500 / 15500 |
| 32 | | 04'37" (+00'09") | 500 / 16000 |
| 33 | | 04'41" (+00'13") | 500 / 16500 |
| 34 | | 05'49" (+01'21") | 500 / 17000 |
| 35 | | 04'42" (+00'14") | 500 / 17500 |
| 36 | | 04'44" (+00'16") | 500 / 18000 |
| 37 | | 04'48" (+00'20") | 500 / 18500 |
| 38 | | 04'58" (+00'30") | 500 / 19000 |
| 39 | | 07'51" (+03'23") | 500 / 19500 |
| 40 | | 04'48" (+00'20") | 500 / 20000 |
| 41 | | 06'23" (+01'55") | 500 / 20500 |
| 42 | | 05'02" (+00'34") | 500 / 21000 |
| 43 | | 06'05" (+01'37") | 500 / 21500 |
| 44 | | 07'17" (+02'49") | 500 / 22000 |
| 45 | | 05'31" (+01'03") | 500 / 22500 |
| 46 | | 05'35" (+01'07") | 500 / 23000 |
| 47 | | 05'11" (+00'43") | 500 / 23500 |
| 48 | | 05'50" (+01'22") | 500 / 24000 |
| 49 | | 05'26" (+00'58") | 500 / 24500 |
| 50 | | 05'28" (+01'00") | 500 / 25000 |
| 51 | | 04'54" (+00'26") | 346 / 25346 |
11月累積里程 : 198.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'24" | 00:10'41" |
| 3 | 04'30" | 00:15'11" |
| 4 | 04'36" | 00:19'47" |
| 5 | 04'38" | 00:24'25" |
| 6 | 05'42" | 00:30'07" |
| 7 | 04'33" | 00:34'40" |
| 8 | 04'32" | 00:39'12" |
| 9 | 04'40" | 00:43'52" |
| 10 | 04'41" | 00:48'33" |
| 11 | 04'47" | 00:53'20" |
| 12 | 04'46" | 00:58'06" |
| 13 | 04'46" | 01:02'52" |
| 14 | 04'38" | 01:07'30" |
| 15 | 04'36" | 01:12'06" |
| 16 | 04'48" | 01:16'54" |
| 17 | 05'16" | 01:22'10" |
| 18 | 04'44" | 01:26'54" |
| 19 | 04'53" | 01:31'47" |
| 20 | 06'20" | 01:38'07" |
| 21 | 05'43" | 01:43'50" |
| 22 | 06'42" | 01:50'32" |
| 23 | 05'33" | 01:56'05" |
| 24 | 05'31" | 02:01'36" |
| 25 | 05'30" | 02:07'06" |
| 25.3 | 04'48" | 02:08'46" |
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